Cau napadl me v hlave tyto dva treninky myslite že ok?
FullBody:
A:
back squat 5x5/5x10
benchpress 5x5/5x10
pendlay row 5x5/5x10
dips+pull ups (superset) 3xmax
military press 5x5/5x10
B:
front squat 5x5/5x10
incline benchpress 5x5/5x10
yates row 5x5/5x10
dips+pull ups (superset) 3xmax
upright row 5x5/5x10
jeden tyden pojedu A-B-A druhy B-A-B vzdycky prostredni trenink bude 5x10 ostatni dva 5x5
---------------------------------------------------------------------------------------------------------------------------------------------------------
Trenink 4x tydne hodne minimalisticky, kdo nema moc casu:
WEEK 1:
A1:
benchpress 10x5
pull ups 5x10
B1:
back squat 10x5
upright row 5x10
A2:
barbell row 10x5
dips 5x10
B2:
military press 10x5
front squat 5x10
----------------------------------------------------------------------------------------------------------
WEEK 2:
A1:
pull ups 10x5
benchpress 5x10
B1:
upright row 10x5
back squat 5x10
A2:
dips 10x5
barbell row 5x10
B2:
front squat 10x5
military press 5x10