Já nevím, co máte všichni proti mlíku. Tak nějaké vědecké studie:
http://www.ncbi.nlm.nih.gov/pubmed/18831752
Milk appears to be an effective post-resistance exercise beverage that results in favourable acute alterations in
protein metabolism. Milk consumption acutely increases muscle
protein synthesis, leading to an improved net muscle
protein balance. Furthermore, when post-exercise milk consumption is combined with resistance training (12 weeks minimum), greater increases in muscle hypertrophy and lean mass have been observed.
http://www.ncbi.nlm.nih.gov/pubmed/21773022
"Supplementing with milk postexercise improves aerobic power and body composition more effectively than CHO alone"
http://www.ncbi.nlm.nih.gov/pubmed/16676705
"The results of this study suggest that chocolate milk is an effective recovery aid between two exhausting exercise bouts"
http://www.ncbi.nlm.nih.gov/pubmed/19234590
"Milk is an effective recovery aid after prolonged endurance exercise for subsequent exercise at low-moderate intensities"
http://www.ncbi.nlm.nih.gov/pubmed/20029509
These findings indicate no difference between milk and this commercial beverage as potential recovery aids between intense workout"
http://www.ncbi.nlm.nih.gov/pubmed/20482784
"Post-exercise milk provided similar muscle recovery responses to an isocaloric CHO beverage during four-days of ITD"
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, možná by ti pomohlo si ještě něco o samotných suplementech načíst a pak se sám rozhodni, jestli tedy budeš investovat do kvalitního jídla a pro začátek suplementy třeba ani nepotřebuješ (protože se správným jídelníčkem a cvičením budeš mít výsledky i tak), a pokud potřebuješ, tohle by ti mohlo pomoct.
