Archaeon - Lord of the rings

[Archaeon]

Zdravím, po delší pauze se vracím k tréninku, začnu si psát log, abych v tom měl trošku pořádek a donutil se víc makat.

Věk: 27
Výška: 177cm
Váha: 70kg



1.5.2015

resety

wrist one 10x
wrist two 10x
wrist three 10x
wrist four 10x
wrist pushups 11x

A1 Cuban Rotations 10x3kg,10x3kg,10x3kg
A2 Lu Raises 10x2,5kg,10x2,5kg,10x2,5kg

B1 Arching Active Hang 10s,10s,
B2 wall handstand 20s,20s

C planche lean 10s,10s,10s
------------------------------
A rings MU 2,2,2,2,2

B1 ring dips to support 3,3,3,3,3
B2 ring pullups 5,5,5,5,5

C ring pushups 10,10,10

D bend arm pelican Pushups 1,1,1,2

E Advanced Tuck Planche 2s,3s,2s



3.5.2015

resety

wrist one 10x
wrist two 10x
wrist three 10x
wrist four 10x
wrist pushups 11x

A1 Cuban Rotations 15x3kg,15x3kg,15x3kg
A2 Lu Raises 10x2,5kg,10x2,5kg,10x2,5kg

B1 Arching Active Hang 10s,10s,
B2 wall handstand 20s,20s
B3 facepull band 20x,20x
------------------------
A1 deficit HSPU parallettes 1,4,2,2,1,1
A2 weighted pullUp 5x9kg,5x9kg,5x9kg,5x9kg,5x9kg

B1 HSPU 5,5,5,5,5,5
B2 pullups 5,5,5,5,5,5

C floor press 5x70kg,4x80kg,3x80kg,3x80kg,3x80kg,

D tucked front lever 20s,20s,20s