Rachela | Fake it till you make it

Rachela · Zaslal: út prosinec 25, 2012 8:02 pm Předmět:

25. 12. 2012
Kde: YMCA fitness, Tlmace
Cas: 16:30 - 18:20

Dnes vianocny sviatocny trening s mojim bratom :)

Upozornenie, v posilke, kde som dnes bol maju podozrivo lahke osy, povinne odratat 5kg z kazdej serie :D

- rozcvicka

Snatch:
2x40kg
2x50kg
2x60kg
2x70kg
1x75kg
1x80kg
1x80kg
1x80kg
1x80kg
0x80kg <-- mimoriadne nepekny fail, padlo to priamo na mna.
1x80kg

Power Clean + Push Press:
1+3x60kg
1+3x80kg
1+3x90kg
1+1x100kg
1+1x100kg
1+1x100kg

Oly Squat:
3x60kg
3x100kg
3x120kg
3x140kg
3x150kg

Bench Press:
10x80kg
10x80kg
10x80kg
9x80kg
10x60kg
10x60kg

Rozpazovanie / Upazovanie v predklone
8x12kg / 8x6kg
8x12kg / 8x6kg
8x12kg / 8x6kg

Dvihanie noh vo vise / Bic. zdvihy s JC:
12xRacheljak / 8x12kg
12xRacheljak / 8x12kg
12xRacheljak / 15x12kg

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: čt prosinec 27, 2012 9:42 pm Předmět:

27. 12. 2012
Kde: Areal na Mochovskej ulici, LV
Cas: 16:45 - 18:30

- rozcvicka

Clean + Jerk:
2+2x20kg
2+2x40kg
2+2x60kg
2+2x70kg
2+2x80kg
1+2x90kg
1+1x100kg
1+1x110kg
1+0x115kg <-- premiestnenie tazke, tazkeee
1+0x115kg <-- premiestnenie fakt gud, vyraz len maly naznak :D

Clean + Clean + Front Squat + Jerk:
1x90kg
1x90kg

BTN Push Press:
5x20kg
3x60kg
3x80kg
3x100kg
2x100kg

Oly Squat (ATG, no belt):
3x60kg
3x100kg
3x120kg
4x140kg
3x140kg

Military Press / Pritahy VC v predklone:
5x60kg / 12x60kg
5x60kg / 12x60kg
5x60kg / 12x60kg
5x60kg / 12x60kg

Dvihanie noh vo vise / Stahovanie hornej kladky:
12xRacheljak / 12xnieco
12xRacheljak / 12xnieco
12xRacheljak / 12xnieco

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: so prosinec 29, 2012 5:14 pm Předmět:

29. 12. 2012
Kde: Bodyworld Fitness Mlyny, NR
Cas: 12:00 - 14:00

- rozcvicka

Dnes super trening v Nitre, spomienky, stary sparring, vela kecania.

Snatch:
2x40kg
2x50kg
2x60kg
2x65kg
1x70kg
0x75kg <-- 2 missy, ale len strata rovnovahy pri vstavani.
1x60kg
1x70kg
1x75kg
0x80kg <-- tu psychicky blok

Clean:
2x60kg
2x80kg
2x90kg
1x100kg <-- Potialto aj s vyrazmi
1x110kg
0x115kg

BTN Jerk:
3x60kg
3x80kg
1x100kg
1x110kg
1x120kg
0x125kg <-- nepekny miss, osa mi padla na stehna, au :D

Oly Squat (ATG, no belt):
3x60kg
3x80kg
3x100kg
3x120kg
3x130kg

Bench Press / Pritahy na chrbat jendoruc (stroj):
15x60kg / 10x40kg
15x60kg / 10x40kg
15x60kg / 10x40kg
15x60kg / 10x40kg

Ab pulldowns / Bic. zdvihy s JC:
15xblue band / vela x 8kg
15xblue band / vela x 8kg
15xblue band / vela x 8kg
15xblue band / vela x 8kg

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D