20. 08. 2013 - Rest day
Po deviatich dnoch konecne zasluzeny den odpocinku :)
Trocha inspiracie namiesto zaznamu:
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
Power Clean + Power Jerk:
2+2x60kg
2+2x80kg
2+2x90kg
2+2x100kg
2+2x100kg
2+2x100kg
High Bar Squat (no belt) - Smolov W1T2:
5x60kg
5x107,5kg
5x107,5kg
5x107,5kg
5x107,5kg
5x107,5kg
5x107,5kg
5x107,5kg
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
- rozbeh 1500m
- hladiskovy beh - 10 kôl
- potom nejake toes to bar a beh domov
P.S.: Hladiskovy beh je moj nazov, nazyvam tak beh po hladisku amfiteatra, kde su 4x schody, jednymi vybehnem hore, druhymi zas dolu atd, robim kolecka napriec hladiskom.
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
Naposledy upravil Rachela dne pá srpen 23, 2013 10:40 pm, celkově upraveno 3 krát
24. 08. 2013 - Test noveho vybavenia
Kde: Kamzík, Bratislava
Kedy: 13:45 - 14:20
Trail running
Vojenska nemocnica (175 m.n.m) -> Kamzík (439 m.n.m) -> Vojenska nemocnica (175 m.n.m)
cca 8km, cca 350 nastupanych metrov, nesiel som po turistickych znackach, siel som po svojich chodnikoch :D
Dnes som si bol dokupit roznu vybavu na trail (oblecenie, vak na vodu...), tak som ju bol otestovat. Obzvlast som nadseny z novej bundy North Face Flyweight Hoodie - neprefukava, zadrzi mensi vodny stlpec, vazi 176 gramov a spakuje sa do priestoru 5x10x10cm. Na trailove behanie mi pride dokonala.
Na 15. 09. som si naplanoval dlhsi trail v Malej Fatre (Strecno -> Martin cez Lucansku Fatru), tak sa neviem dockat na poriadny test.
Moocha napsal:
Gratuluju k PR na tlaku, hodně se mi líbí tvoje tréninky, super inspirace
Diky, to PR bolo skor take pro forma, uz viackrat som siel 5ky so 70, tak sa to dalo cakat. Len som uz dlho nemal naplanovane tazsie tlaky (nad 90%), tak to nebolo kedy skusit.
A dik za pochvalu, ak niekoho k niecomu motivujem, budem len rad. Aj ja vas tu vsetkych sledujem, aj tvoj log, snazim sa hladat inspiraciu do treningov a poznatky
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
24. 08. 2013 - Trening B
Kde: Karloveský športový klub
Kedy: 17:00 - 19:00
Dnes som nemal ziadnu silu a po behu som mal trochu natiahnuty hamstring. No bolo treba ist dalsi trening smolova, tak som nemal na vyber.
Trochu som podsekol vahy na ostatnych cvikoch a slo to oukej, dobre som sa ponatahoval.
Power Snatch:
3x40kg
1x50kg
1x60kg
1x70kg
1x70kg
1x70kg
Snatch:
up to 1x75kg
Vyssie dnes nemalo vyznam ist, vsetko ma bolelo.
Power Clean + Power Jerk:
kopec technickych nastupov up to 1+1x100kg
High Bar Squat (no belt) - Smolov W1T4:
3x60kg
3x80kg
3x122,5kg
3x122,5kg
3x122,5kg
3x122,5kg
3x122,5kg
3x122,5kg
3x122,5kg
3x122,5kg
3x122,5kg
3x122,5kg
Takmer som umrel s tym natiahnutym hamstringom
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
25. 08. 2013 - Cesta do práce
Kde: Bratislava
Kedy: 08:20 - 09:30
trasa - 10,5km , Partizánska lúka -> Devín, cez kopec (mapa)
čas - 01:08:07
Dnes velmi zly cas. Pri behu cez Devinsku Kobylu ma zacal boliet lavy clenok, pri stupani to nebolelo, ale pri klesani ano, a cely zaverecny zostup som musel odkracat.
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
Stale ma boli slacha na lavom clenku z boku. Neviem, co to je, ale aj chodza mi je trochu neprijemna. Dost ma to trapi, rad by som siel rano behat na Kamzik.
Snatch:
1x60kg
1x65kg
1x70kg
1x75kg
1x77,5kg
1x80kg
1x82,5kg
1x82,5kg
1x82,5kg
1x82,5kg
1x82,5kg
Dnes som to vytahoval naozaj vysoko. Mam pocit, ze keby som tie power snatche siel vyssie, dam si dalsie PRs, lebo aj tie 82,5 som chytal vysoko. Zvlastny den :)
Power Clean + Power jerk:
1+1x60kg
1+1x70kg
1+1x80kg
1+1x90kg
1+1x100kg
1+1x100kg
Power Clean:
1x105kg
1x105kg
1x105kg
1x105kg
2x105kg
High Bar Squat (no belt) - Smolov W2T1:
6x60kg
6x102,5kg
6x102,5kg
6x102,5kg
6x102,5kg
6x102,5kg
6x102,5kg
Zdvihy noh vo vise / Stahovanie hornej kladky:
15xRacheljak / 10x65kg
15xRacheljak / 10x65kg
15xRacheljak / 10x65kg
Tabata
2x4min rowing
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
27. 08. 2013 - Trening A - Ranné potešenie
Kde: Kamzík a okolie, Bratislava
Kedy: 07:10 - 08:10
Trail running
trasa: Vojenská nemocnica (175 m.n.m) -> Zelezna studienka -> stanica lanovky -> Koliba -> Kamzík (439 m.n.m) -> Vojenska nemocnica (175 m.n.m)
cca 11km , stupanie cca 350m
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
_________________ "I guess he’s taking Hunt to Takedown City, where the pain is free and the hits are plenty."
On to Turakam nemyslí zle, občas jsou ty jeho poznámky na ránu, ale většinou jsou dost na místě. To je takový náš Dr. House
"Conor Bless"
High Bar Squat (no belt) - Smolov W2T2:
5x60kg
5x80kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg
5x110kg
Aj drepy uplne lahucke, je to znat, ked nejdem behat :)
Moj prvy taky dlhy WOD. Cielom bol sercretov vcerajsi vykon. Ten som vyrovnal (no mal som kusok nizsi box), som spokojny :D Ale bol som mrtvy.
Je to velmi citit, ze sa tomu crossfitu nevenujem, vobec neviem odhadnut narocnost WODu a ako ho paceovat. Prve kolo som dal za 01:30 a pri tretom som uz umieral, to je chyba. Musim s tym nabuduce experimentovat.
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
30. 08. 2013
Kde: FitCamp, Bratislava
Kedy: 19:40 - 21:40
- rozcvicka
Power Snatch + Snatch:
2+1x40kg
2+1x60kg
2+1x60kg
2+1x70kg
1+0x75kg
Snatch:
1x60kg
1x70kg
1x75kg
1x80kg
1x82,5kg
1x85kg <-- dnes velmi dobry pocit, tak som trochu zasingloval s tou 85kou:)
1x85kg
1x85kg
0x85kg
1x85kg <-- pekne vysoko, najlepsie opacko
1x85kg
Power Clean + Push Press + Power Jerk:
1+1+1x60kg
1+1+1x70kg
1+1+1x80kg
1+1+1x90kg
1+1+1x95kg
1+1+1x95kg
1+1+1x100kg
1+1+1x100kg
High Bar Squat (no belt) - Smolov W2T3:
4x60kg
4x80kg
4x117,5kg
4x117,5kg
4x117,5kg
4x117,5kg
4x117,5kg
4x117,5kg
4x117,5kg
4x117,5kg
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
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