Short Story: The Secret of The Citrus Tree

Anonymní

New Cycle - 6 - 12 Weeks Run PPL
Bodybuilding - Push / Pull / Legs & Arms - Prep for Powerbuilding run (12 weeks) -> Powerlifting plan (12 weeks)

PR's
SQ: 260kg
DL: 275kg
BP: 185kg
Dumbell Snatch: 60kg (each arm)

2025 Goals (Powerlifting Comp - September) - IPF
SQ: 270kg
DL: 300kg
BP: 190kg

Monday - 06/01/25

WEEK 1 - Pull #1 - Lat Focused

Cross-Body Lat Pull-Around - 3x12
Snatch Grip RDL - 2x8
Chess-Supported Machine Row - 3x10
Straight-Bar Lat Prayer - 3x15
Laying Paused Rope Face Pull - 3x12

BW 121kg

Anonymní · Zaslal: út leden 07, 2025 8:09 am Předmět:

Tuesday - 07/01/25

WEEK 1 - Push #1

Cuffed Behind the Back Lateral Raise 3x12
Low Incline Smith Machine Press - 4x10
Peck Deck - 3x15
Overhead Cable Triceps Extension - 3x15
Triceps Press down - 2x10
Cable Crunch - 3x12