Rachela | Fake it till you make it!

Rachela · Zaslal: po leden 17, 2011 8:57 am Předmět:

17. 01. 2011 - Ranny trening:

Bench Press:
15x25kg
12x60kg
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg

Incline BP s JC:
8x28kg
8x28kg
8x28kg
8x24kg

Pritahy VC nadhmatom:
12x60kg
12x60kg
12x60kg
12x60kg

Stahovanie hornej kladky podhmat nauzko:
12x65kg
12x65kg
12x65kg
12x65kg

Superseria zdvihy JC za hlavou a bicepsove zdvihy s JC:
8x28kg - 8x16kg
8x30kg - 8x16kg
8x30kg - 8x14kg

Easy stuff dneska. Caka ma este vecerny trening, tak mi drzte palce :D

Turakam:
No ved som si varil. V sobotu na sobotu a v nedelu na nedelu. Ale to si neviem predstavit, ze by som si varil vopred na 3 dmni alebo tak :D Ved to maso musi vypadat teda...

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: po leden 17, 2011 8:21 pm Předmět:

17. 01. 2011 - Vecerny trening:

- 5. minut rozcvicka, tienovy box
- 2x2 minut na aparatoch
- 3 kola sparringy
- kruhovy trening 2x7 stanovist.

<-- Prakticky trochu odlahceny piatocny trening, ale aj tak dal poriadne zabrat, stanovistia na kruhaci boli o nieco narocnejsie, sparring omnoho technickejsi.

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: út leden 18, 2011 9:45 am Předmět:

18.01.2011 - Ranny trening

Drep:
10x20kg
8x60kg
5x105kg
5x105kg
5x105kg
5x105kg
5x105kg
<-- Celkom to slo, no pri druhej serii mi zle sadla cinka na ramena a trpel som kazde jedno opacko brutalnu bolest, lebo sa mi nechcelo si ju znovu zlozit a lepsie sa pod nu supnut xD

Mrtvy tah:
8x105kg
8x105kg
8x105kg
8x105kg
<-- Easy peasy, baby.

Push Press:
6x50kg
5x60kg
5x60kg
6x50kg
<-- Konecne to boli push pressy a nie militaty ako minule, takze som rad, ze sa nohy konecne dokazali hybat

- Nacviky roznych technik (Clean and Jerk, Snatch... ). Najma ten snatch by som rad zacal zaradovat a postupne prihadzovat :)

Dnes bol celkom fajny trening, po takychto tazsich seriach sa citim najlepsie. A dnes na vedlajsom Power Racku trenovala mlada powerlifterka, tak sa bolo aj na co divat

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: st leden 19, 2011 9:08 am Předmět:

19.01.2011 - Volno

Povodne som mal mat vecer zase sparringy, ale citim, ze potrebujem volno. Teraz je pre mna prioritna silova priprava, takze kondicky a techniky len udrzujem, cize np :))

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: čt leden 20, 2011 10:43 am Předmět:

20.01.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:30 - 08:30

lahko prsia, tazko chrbat

Bench Press:
15x20kg
12x60kg
12x60kg
12x60kg
<- technicky a pomaly

Incline Bench Press s JC:
10x24kg
10x24kg
10x24kg
10x24kg

Pritahy VC podhmat:
8x60kg
5x80kg
5x90kg
5x90kg
6x70kg
6x70kg
<- Nejaky som bol dnes bez sily

Stahovanie hornej kladky:
6x175lbs (80kg)
6x175lbs (80kg)
6x175lbs (80kg)
6x175lbs (80kg)

Superseria CGBP a Stahovanie hornej kladky podhmatom (bez prestavky):
8x60kg
8x145lbs (66kg)
8x60kg
8x145lbs (66kg)
8x60kg
6x145lbs (66kg)

Malo spanku -> malo sily... dpc :)

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: pá leden 21, 2011 9:20 am Předmět:

21.01.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:30 - 08:20

Rozvicka s olympijskou osou

Power Clean:
5x50kg
5x60kg
5x70kg
4x80kg
4x80kg
<-- 80 kg som nikdy predtym este nepremiestnil, takze sa jedna o PR

Mrtvy tah:
5x140kg
5x140kg
5x140kg
8x100kg

Leg Press:
8x160kg
8x160kg
8x160kg

Superseria zdvihy noh vo vise + Trapezy
3 serie

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Turakam · Zaslal: pá leden 21, 2011 9:40 am Předmět:

pekne, konečne si navýšil.

_________________
"I guess he’s taking Hunt to Takedown City, where the pain is free and the hits are plenty."
On to Turakam nemyslí zle, občas jsou ty jeho poznámky na ránu, ale většinou jsou dost na místě. To je takový náš Dr. House
"Conor Bless"

Rachela · Zaslal: so leden 22, 2011 8:13 pm Předmět:

22.01.2011 - Tréning
Kde: Vodná nádrž Lipovina, Bátovce
Cas: 13:30

šprinty do kopca
200m x 5, prevysenie cca 20m
<-- Kazdy sprint az na dno sil, prestavky len odkracanie dolu kopcom. Kratky trening, ale zabijak

Turakam napsal:

pekne, konečne si navýšil.

No ved som si uvedomil, ze zbytocne zo zvyku dviham len mensie vahy, za casu na cas treba prihodit

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: ne leden 23, 2011 11:46 pm Předmět:

23.01.2011 - Tréning

plávanie - 1500 m

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: po leden 24, 2011 8:59 am Předmět:

24.01.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:30 - 08:20

Bench Press
15x20kg
12x60kg
8x70kg
5x80kg
5x80kg
8x70kg

Incline BP s JC
8x28kg
8x28kg
8x28kg
8x28kg

Pritahy VC nadhmatom
10x60kg
10x60kg
10x60kg
10x60kg

Stahovanie hornej kladky
8x160lbs (73kg)
8x160lbs (73kg)
8x160lbs (73kg)

Superseria: tlak JC za hlavou/Biceps s JC
8x30kg/8x16kg
8x30kg/8x16kg
8x30kg/8x16kg

Superseria: Incline BP/Stahovanie kladky podhmatom
15x50kg/15x115lbs (52kg)
15x50kg/15x115lbs (52kg)

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: po leden 24, 2011 8:26 pm Předmět:

24.01.2011 - Večerný tréning
Kde: ŠH Olympia NR
Cas: 18:30 - 19:30

- rozcvicka, tienovy box - 5 minut
- nacviky techniky vo dvojiciach - 5x2 minuty
- sparringy - 3x2 minuty
- brucho, brucho a brucho.

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: út leden 25, 2011 11:35 am Předmět:

25.01.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:30 - 08:15

Tak dnes som absolutne nic nevladal. Vcera som este po boxe mal polhodinove kardio s priatelkou, vacsinou v stoji v zavese (

) a dnes ma z toho strasne boleli nohy. Predstava, ze idem drepovat sa mi dvajrat nepacila, ledva som vysiel po schodoch dve poschodia do fitka a potom to zacalo.

Drep:
10x20kg
10x40kg
5x90kg
5x100kg
5x110kg
5x110kg
5x90kg
<-- S ohladom na svalovicu nožnú som spokojny, no nohy uz ma boleli dost.

Mrtvy tah:
8x110kg
8x110kg
8x110kg
<-- Spodny chrbat to ledva zacitil, no nohy ma uz dalej nepustili

Clean and Press:
5x60kg
5x60kg
5x60kg
<-- Tu som to vzdal, vytlak bol easy peasy, ale zapriet sa nohami mi robilo problemy, tak som si povedal, ze na dnes aj stacilo...

Je to jasne, odteraz som pri "kardiu a la priroda" uz len pasivny :D

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: st leden 26, 2011 10:28 pm Předmět:

26.01.2011 - Tréning
Kde: Mestsky kupel NR
Cas: 19:15 - 19:40

Plavanie - 25 minut - 1150 m

<-- ponahlal som sa, nebol cas, lepsie ako nic :P

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: čt leden 27, 2011 9:12 am Předmět:

27.01.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:20 - 08:30

Bench Press:
15x20kg
12x60kg
10x70kg
7x75kg
5x80kg
3x85kg

Incline Bench Press:
8x60kg
8x60kg
8x60kg
8x60kg

Pritahy VC v predklone podhmatom:
15x20kg
8x60kg
8x70kg
8x80kg
5x90kg
4x100kg <-- PR, no prejavil sa cheating uz :/
12x60kg

Stahovanie hornej kladky nadhmatom:
8x175lbs (80kg)
8x175lbs (80kg)
6x175lbs (80kg)
8x160lbs (72.5kg)

Superseria Close Grip BP/Stahovanie hornej kladky podhmat
8x60kg/8x130lbs (59kg)
8x60kg/8x130lbs (59kg)
8x60kg/8x130lbs (59kg)

10 minut stepper

Dnes fajny trening, pocit skvely, hor sa do roboty

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: pá leden 28, 2011 9:02 am Předmět:

28.01.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:20 - 08:20

Power Clean:
5x60kg
5x70kg
3x80kg
3x80kg
3x80kg
5x60kg

Mrtvy tag:
3x140kg
3x140kg
3x140kg

Leg Press:
12x120kg
12x120kg
12x120kg

Military Press:
8x50kg
8x50kg
8x50kg

Dvihanie noh vo vise:
3x12

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D