Rachela | Fake it till you make it!

Rachela · Zaslal: ne leden 30, 2011 4:06 pm Předmět:

29.01.2011 - Volno

30.01.2011 - Tréning
Kde: Mestsky Kupel NR
Cas: 12:00 - 12:45

Plávanie - 1500m

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: po leden 31, 2011 9:15 am Předmět:

31.01.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:15 - 08:15

Bench Press:
15x20kg
15x40kg
12x60kg
8x70kg
7x75kg
5x80kg
5x80kg
5x80kg

Incline BP s JC:
8x26kg
8x26kg
8x26kg
8x26kg

Pritahy VC nadhmatom:
10x60kg
10x80kg
10x80kg
10x80kg

Pritahy na stroji v sede:
10x160lbs (72.5kg)
8x175lbs (80kg)
8x175lbs (80kg)
8x175lbs (80kg)

Superseria tlaky JC za hlavou/Bicepsovy zdvih s EZ
8x30kg/8x35kg
8x30kg/8x35kg
8x30kg/8x35kg

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: út únor 01, 2011 9:43 am Předmět:

01.02.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:40 - 08:15

Drep:
10x20kg
8x60kg
6x80kg
5x100kg
5x105kg
5x110kg

Clean and Press:
5x60kg
5x60kg
5x60kg
5x60kg

4 x superseria rozpazovanie v predklone/dvihanie noh vo vise
4 x skracovacky

Dnes velmi kratky, ale zato intenzivny trening. Ponahlal som sa do prace :)

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: čt únor 03, 2011 11:23 am Předmět:

03.02.2011 - Ranný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 07:30 - 08:30

Bench Press:
15x20kg
10x60kg
5x80kg
5x80kg
5x80kg
5x80kg
5x80kg

Incline BP:
8x60kg
8x60kg
8x60kg
8x60kg

Pritahy VC v predklone podhmat:
10x20kg
10x60kg
8x80kg
5x90kg
8x80kg
10x60kg

Stahovanie hornej kladky nadhmat:
8x175lbs (80kg)
8x160lbs (72.5kg)
8x160lbs (72.5kg)
8x160lbs (72.5kg)

Superseria - Close grip BP/Stahovanie kladky podhmatom
8x60kg/8x130lba (159kg)
8x60kg/8x130lba (159kg)
8x60kg/8x130lba (159kg)
<-- Bez prestavky

Skracovacky
20xracheljak
20xracheljak
20xracheljak
20xracheljak

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: pá únor 04, 2011 8:12 pm Předmět:

04.02.2011 - Večerný tréning
Kde: Bodyworld fitness Mlyny NR
Cas: 18:30 - 19:15

Dnes som daval minimalne pauzy, snazil som sa o kyslikovy dlh :D

rozcvicka s olympijskou osou

Power Clean:
6x60kg
5x70kg
3x80kg
3x80kg
3x80kg

Mrtvy tah:
8x100kg
5x120kg
3x140kg
6x100kg

Bear Complex:
3x50kg
3x50kg
4x40kg
4x40kg
4x40kg
<--- Toto som sa dnes rozhodol skusit po prvykrat a bol to riadny hardcore :). Som myslel, ze aj tych 50kg bude podsekntuha vaha, ale nebolo... Aj tych 40 kg da strasne zabrat na udychanie, obzvlast po tych seriach PC a DL

Superseria:
Drepy / Skracovacky
8x80kg / 15xRacheljak
8x80kg / 15xRacheljak
8x80kg / 15xRacheljak

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: so únor 05, 2011 2:34 pm Předmět:

05. 02. 2011 - Domáce cvičenie

- Nosenie 350l sudov (prazdny samozrejme XD)
- Kliky, skracovačky v supersériách
- Tabata burpees

<-- odrovnany som

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: ne únor 06, 2011 7:13 pm Předmět:

06. 02. 2011 - Tréning

plávanie 1200m

Od zajtra zacinam novy trening v posilke, fullbody style. gb gg

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: po únor 07, 2011 9:06 am Předmět:

07. 02. 2011 - Posilnovna
Kde: Bodyworld fitness Mlyny NR
Cas: 07:15 - 08:15

Bench s JC:
12x20kg
8x30kg
8x30kg
8x30kg

Pritahy VC v predklone nadhmatom:
8x60kg
8x70kg
8x70kg
8x70kg

Drep:
8x80kg
8x80kg
8x80kg
8x80kg

Superserie:

Bench / Stahovanie hornej kladky
12x60kg / 8x175lbs (80kg)
12x60kg / 8x175lbs (80kg)
12x60kg / 8x175lbs (80kg)

Bear Complex:
4x50kg
4x50kg
4x50kg

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: st únor 09, 2011 9:02 am Předmět:

09. 02. 2011 - Posilnovna
Kde: Bodyworld fitness Mlyny NR
Cas: 07:25 - 08:25

Mrtvy tah:
8x60kg
8x100kg
5x120kg
4x130kg
4x140kg
3x150kg
1x160kg

Bench Press:
5x80kg
5x80kg
5x80kg
5x80kg

Stahovanie hornej kladky nadhmat:
8x175lbs (80kg)
6x190lbs (86kg)
5x190lbs (86kg)
8x160lbs (80kg)

Push Press:
3x60kg
4x60kg
3x60kg

Superseria:
Bench Press / Stahovanie hornej kladky podhmat / Zdvihanie noh vo vise:
10x60kg / 10x135lbs (61kgs) / 15 x Racheljak
10x60kg / 10x135lbs (61kgs) / 15 x Racheljak

+ Nejake skracovacky :D

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Rachela · Zaslal: so únor 12, 2011 12:18 pm Předmět:

11. 02. 2011 - Posilnovna
Kde: Areal na mochovskej LV
Cas: 14:40 - 15:45

rozcvicka s olympijskou osou

Power Clean:
5x60kg
4x70kg
3x80kg
3x80kg
3x80kg
3x80kg

Drepy:
5x80 kg <-- celny drep, priamo po skonceni posledneho cleanu
5x90kg
5x100kg
5x110kg

Superseria:
Bench Press / Pritahy T-osy
6x80 kg / 6x80kg
6x80 kg / 6x80kg
6x80 kg / 6x80kg
6x80 kg / 6x80kg
<-- minimalne prestavky

Bear complex:
5x50kg
5x50kg

Superseria:
Zdvihy JC za hlavou / Bic.zdvihy s JC
8x30kg / 6x20kg
8x30kg / 6x20kg
8x30kg / 6x20kg

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Turakam · Zaslal: so únor 12, 2011 6:54 pm Předmět:

box ako? chodíš a nezapisuješ, či si na čas vynechal, nestíhačky a pod.?

_________________
"I guess he’s taking Hunt to Takedown City, where the pain is free and the hits are plenty."
On to Turakam nemyslí zle, občas jsou ty jeho poznámky na ránu, ale většinou jsou dost na místě. To je takový náš Dr. House
"Conor Bless"

Rachela · Zaslal: so únor 12, 2011 8:20 pm Předmět:

Nebol som na treningu dva tyzdne, aby som ex-Gav ples, co bol vcera, nechodil s monoklom

Pretoze obcas podliate ocko mavam, to je pekna nevyhoda tych prilieb na sparringu, ze tie vystuze okolo oci niekedy pekne pritlacia.
A takisto robim v praci na jednom velkom projekte (az do 11.4.) a mavam po veceroch deadliny, ked musim dodavat ciastkove riesenia zadavatelovi, tak sa mi stane, ze sa nedostanem z prace vecer pred siestou, tak uvidim, ako to pojde v najblizsej dobe. Drz palce xP

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Turakam · Zaslal: so únor 12, 2011 8:22 pm Předmět:

jasné, držím, držím, nie je o čom, ako bolo inak na plese, aj niekto známy (že sa pýtam hehe)?

_________________
"I guess he’s taking Hunt to Takedown City, where the pain is free and the hits are plenty."
On to Turakam nemyslí zle, občas jsou ty jeho poznámky na ránu, ale většinou jsou dost na místě. To je takový náš Dr. House
"Conor Bless"

Rachela · Zaslal: so únor 12, 2011 8:28 pm Předmět:

Jasne, mraky znamych ludi, som bol spokojny, ale bol som skoro unaveny

Aj nam nazrat dali paradne maska (priatelka mi nechala aj jej porciu xD ), vaha mi zas preskocila 97 kg, takze sa tesim na dietku za mesiac

Nabuduce, ked pojdem zas cvicit na areal, sa ti musim ozvat, nech pocvicime spolu

_________________
Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D

Turakam · Zaslal: so únor 12, 2011 8:34 pm Předmět:

Rachela napsal:

Jasne, mraky znamych ludi, som bol spokojny, ale bol som skoro unaveny

Aj nam nazrat dali paradne maska (priatelka mi nechala aj jej porciu xD ), vaha mi zas preskocila 97 kg, takze sa tesim na dietku za mesiac

Nabuduce, ked pojdem zas cvicit na areal, sa ti musim ozvat, nech pocvicime spolu

jasné, napíš na fb a dohodneme, ale tam som už nepáchol veru dlho, teraz na plaváren chodím furt, je to tam kludnejšie, menej ludí a pod.

_________________
"I guess he’s taking Hunt to Takedown City, where the pain is free and the hits are plenty."
On to Turakam nemyslí zle, občas jsou ty jeho poznámky na ránu, ale většinou jsou dost na místě. To je takový náš Dr. House
"Conor Bless"