6/6/3 ROUTINE

[CharlesWood]

WEEK 1:

ROUTINE A:

Squat 6x6
Benchpress 6x6
Barbell row 6x6

b]ROUTINE B:[/b]

Squat 6x3
Overhead Press 6x3
Deadlift 6x3

ROUTINE A:

Squat 6x6
Benchpress 6x6
Barbell row 6x6
------------------------------------------
WEEK 2:

ROUTINE: B

Squat 6x6
Overhead Press 6x6
Deadlift 6x6

ROUTINE A:

Squat 6x3
Benchpress 6x3
Barbell Row 6x3

ROUTINE B:

Squat 6x6
Overhead Press 6x6
Deadlift 6x6