Bosi - zoufale pokusy

Bosi · Zaslal: ne leden 29, 2017 3:50 pm Předmět:

Fri 20.1.2017
morning
Me:
#KB5vyzva - Butterfly (secretly at work :) )

standing Hip Flexor stretch during the day

afternoon
Husband and wife
90 mins massage

Bosi · Zaslal: ne leden 29, 2017 3:51 pm Předmět:

Sat 21.1.2017
morning
Me:
#KB5vyzva - Butterfly

free day

Bosi · Zaslal: ne leden 29, 2017 3:53 pm Předmět:

Sun 22.1.2017
morning
Me:
#KB5vyzva - Butterfly

standing Hip Flexor stretch during the day

evening
Me:

crocodile breathing
foam rolling

3 rounds of
kneeling hip flexor stretch, QL stretch, 90-90 stretch

Bosi · Zaslal: ne leden 29, 2017 3:54 pm Předmět:

Mon 23.1.2017
morning
Me:
#KB5vyzva - Butterfly

standing Hip Flexor stretch during the day

evening
My wife:
Prying GSQ, Hip bridge, Halo
12kg KB TGU 5x1/1
28kg KB swing 10x7

Me:
crocodile breathing
foam rolling

3 rounds of
Prying GSQ, Hip bridge, Halo

28kg TGU to tall sit 5x2/2
28kg KB Deadlift 6x5

3 rounds of
kneeling hip flexor stretch, QL stretch, 90-90 stretch

Bosi · Zaslal: ne leden 29, 2017 3:55 pm Předmět:

Tue 24.1.2017
morning
Me:
#KB5vyzva - Butterfly

standing Hip Flexor stretch during the day

evening
Me:
crocodile breathing
foam rolling

3 rounds of
kneeling hip flexor stretch, QL stretch, 90-90 stretch

Bosi · Zaslal: ne leden 29, 2017 3:56 pm Předmět:

Wed 25.1.2017
morning
Me:
#KB5vyzva - Butterfly

Bosi · Zaslal: ne leden 29, 2017 4:07 pm Předmět:

Th 26.1.2017 - Sun 29.1.2017
Camping Nanga Mill

Th 26.1.2017

DISASTER!
I forgot my Butterfly #KB5vyzva - Noooooooooooo!

Fri 27.1.2017
#KB5vyzva - Butterfly

crocodile breathing

3 rounds of
kneeling hip flexor stretch, prying squat and side strtech, 90-90 stretch

Sat 28.1.2017
#KB5vyzva - Butterfly

crocodile breathing

3 rounds of
kneeling hip flexor stretch, prying squat and side strtech, 90-90 stretch

Sun 29.1.2017
#KB5vyzva - Butterfly

crocodile breathing

3 rounds of
kneeling hip flexor stretch, prying squat and side strtech, 90-90 stretch

Bosi · Zaslal: pá únor 03, 2017 2:22 pm Předmět:

Mon 30.1.2017
morning
Me:
#KB5vyzva - Butterfly

evening
My wife:
Prying GSQ, Hip bridge, Halo
12kg KB TGU 5x1/1
28kg KB swing 10x7

Me:
crocodile breathing
foam rolling

3 rounds of
Prying GSQ 28kg KB, Hip Thruster 16kg KB, Halo 16kg KB

28kg TGU to tall sit 5x2/2
28kg KB Deadlift 5x6

3 rounds of
kneeling hip flexor stretch, 90-90 stretch

Bosi · Zaslal: pá únor 03, 2017 2:28 pm Předmět:

Tue 31.1.2017
morning
Me:
#KB5vyzva - Butterfly

evening
Me:

Run 35 mins, 5.69km. 6:12 min/km - didn't estimete the distance properly and run for unplanned extra 5 min

later in the evening

crocodile breathing
foam rolling

3 rounds of
kneeling hip flexor stretch, QL stretch, 90-90 stretch

Bosi · Zaslal: pá únor 03, 2017 2:30 pm Předmět:

Wed 1.2.2017
morning
Me:
#KB5vyzva - Butterfly + "Kapka"

evening
My wife:
Prying GSQ, Hip bridge, Halo
12kg KB TGU 3x2/2
28kg KB swing 10x7

Me:
crocodile breathing
foam rolling

3 rounds of
Prying GSQ 28kg KB, Hip Thruster 16kg KB, Halo 16kg KB

28kg TGU to tall sit 5x2/2
28kg KB Deadlift 5x7

3 rounds of
kneeling hip flexor stretch, 90-90 stretch

Bosi · Zaslal: pá únor 03, 2017 2:36 pm Předmět:

Thu 02.02.2017
morning
Me:
#KB5vyzva - Butterfly + "kapka"

free day

I had some beers in the afternoon and felt a bit weird (I don't mean drunk :) ) later in the evening. I felt uncomfortable pain in my hip joint while running, moving quickly or bending forward. Almost like when you have flu or something.

Bosi · Zaslal: pá únor 03, 2017 2:39 pm Předmět:

Fri 03.02.2017
morning
Me:
#KB5vyzva - Butterfly + "kapka"

afternoon
Family time at the swimming pool
Me:
10x50m swim, approx. 16mins
My wife
10x50m swim
10x50m swim

Something is wrong. The pain is still there, stronger.
Was I stretching too much and fucked it up? Do I have some sort of inflammation? That's no good.

Otherwise, the back pain is almost gone, i still wake up in the morning some days with stiff oblique muscles, but generally I have improved a lot.

PMKB5 · Zaslal: so únor 04, 2017 9:13 pm Předmět:

Well, hard to say why. I you do lots of different stuff, hard to say where to put blame. Anyway, as I said, the formula is:

- get checked by medical pro, then
- go through FMS, then
- select tool, program, learn proper technique, then
- jump on the program, then
- follow the program
- ...and finish the program

_________________
Pavel Macek

Bosi · Zaslal: út únor 14, 2017 3:03 pm Předmět:

Sat 04.02.2017
morning
Me:
#KB5vyzva - Butterfly + "kapka"

free day

Sun 05.02.2017
morning
Me:
#KB5vyzva - Butterfly + "kapka"

free day

Bosi · Zaslal: út únor 14, 2017 3:06 pm Předmět:

Mon 6.2.2017
morning
Me:
#KB5vyzva - Butterfly + "Kapka"

evening
My wife:
Prying GSQ, Hip bridge, Halo
12kg KB TGU 3x2/2
28kg KB swing 10x8

Me:
crocodile breathing
foam rolling

3 rounds of
Prying GSQ 28kg KB, Hip Thruster 16kg KB, Halo 16kg KB

28kg TGU to tall sit 5x2/2 - piece of cake!
28kg KB Deadlift 6x7

3 rounds of
kneeling hip flexor stretch, 90-90 stretch

Hip joint is completely gone.
Lower back pain as usual (quite low) level.