Dnes som este stale citil predne delty z pondelka, no povedal som si, ze za kazdu cenu musim dnes splnit svoj letny ciel dat do konca augusta 100kg overhead. A navyse to spravit skor ako Luster :D
Push Press:
3x20kg
3x40kg
3x60kg
3x70kg
3x80kg
1x90kg
1x100kg <-- PR!! - Vid video
0x100kg - to uz velmi nevydalo, fakt ma tie ramena vylozene bolia :D
od zajtra DOVOLENKA
Dva tyzdne v Bulharsku.
Planujem trochu cvicit aj cez dovolenku, nejake BW cviky, kliky, slabe fitness :D Nazviem to deload :D Ked tam napisem, budem na nete.
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
Super, jak to tam vyletelo parádne, dobre si oddýchni na dovolené.
_________________ "I guess he’s taking Hunt to Takedown City, where the pain is free and the hits are plenty."
On to Turakam nemyslí zle, občas jsou ty jeho poznámky na ránu, ale většinou jsou dost na místě. To je takový náš Dr. House
"Conor Bless"
Moc pěkně, vítej mezi trojcifernými overheďáky :D Teď už to začne bejt pořádnej boj o každý kilíčko, tak se musíme vzájemně hecovat ;)
_________________ No man has the right to be an amateur in the matter of physical training. It is a shame for a man to grow old without seeing the beauty and strength of which his body is capable. Socrates
Power Snatch:
3x20kg
3x40kg
3x50kg
2x60kg
2x60kg
2x60kg
2x60kg
superserie
Power Clean from pins / Zdvihy noh v lahu na lavicke:
4x60kg / 12xRacheljak
4x70kg / 12xRacheljak
4x70kg / 12xRacheljak
Leg Press / Skracovacky na lavicke:
8x120kg / 12xRacheljak
8x160kg / 12xRacheljak
8x200kg / 12xRacheljak
Tak po prvom dni v posilke musim skonstatovat, ze niesom uplne spokojny, premiestnenia mi prisli dost tazke, pri drepoch mi zlyhavali glutealy. Takze mam co robit. Trhy naopak mi prisli uplne easy dnes, z nepochopitelnych dovodov
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
Stahovanie kladky na triceps:
8x70lbs (32kg)
8x80lbs (36kg)
8x80lbs (36kg)
Bic. zdvihy s JC:
8x20kg
8x20kg
6x20kg
Power Snatch:
2x60kg
2x60kg
2x60kg
2x60kg
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
Urgentne potrebujem zosilnit hams a glutes. Na olympic squat dam asi o polovicu viac, nez na PWL squat, pretoze v oblasti paralelu mi uplne odidu hams, cize na tom zacnem teraz pracovat. Takisto DL taham strasne chrbtom, malo nohami, tak aj z toho dovodu, ak sa chcem niekam pohnut dalej. [/s]
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
Zdvihy noh vo vise:
15xRacheljak
15xRacheljak
15xRacheljak
Tak som si trochu zabenchoval po dovolenke a od buduceho tyzdna idem s tym mojim zaostavajucim tlakom nieco urobit!
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
_________________ "I guess he’s taking Hunt to Takedown City, where the pain is free and the hits are plenty."
On to Turakam nemyslí zle, občas jsou ty jeho poznámky na ránu, ale většinou jsou dost na místě. To je takový náš Dr. House
"Conor Bless"
Ano, akurat teraz som dosiel z posilky...
Takze cvicim, ale akosi som bez motivacie a bez poriadneho ciela. Nebavi ma to, cize som rad, ze sa donutim do fitka ist, nieto si este pisat log.
Daj mi trochu casu, ked naberiem chut, opat sa do toho pustim, len teraz je take nachuja obdobie.
Aby som to zhrnul, prekopavam techniku drepov a zacinam tam prakticky od nuly, bench idem systemom WSB (utorok ME, piatok DE) a na DL sledujem ed coan/phillippi deadlift routine. Ale ako hovorim, robim to len zo zvyku, bez obvykleho nadsenia
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
oh, som myslel, že po dovolenke budeš práveže nabitý energiou a v období okolo wsm finále namotivovaný až až, ale tak sám poznám dobre podobné obdobia, ono sa to poddá, hlavne zaťať zuby a do toho fitka sa dokopať, to je základ a to sa ti aj darí.
_________________ "I guess he’s taking Hunt to Takedown City, where the pain is free and the hits are plenty."
On to Turakam nemyslí zle, občas jsou ty jeho poznámky na ránu, ale většinou jsou dost na místě. To je takový náš Dr. House
"Conor Bless"
Im back!
Tak je na case pokracovat s logom, mal som take malo produktivne obdobie, bez motivacie atd, teraz vsak chut opat naberam, tak postupne nabehnem opat na navyk zapisovania treningov.
Pripajam fotecku aktualnej formy, nech si to odsledujem, aby som sa do buducnosti prilis nesprasil, uz teraz som dost... Ako to mam rad, ziadna poza, proste som sa postavil pred zrkadlo (narcizmus :D).
Takze keby to zacalo byt fakt katastrofalne, tak je ulohou miestneho osadenstva, aby mi poriadne vynadali!
A nie nemam obrnu, len rad vykrivujem usta - whatever.
Speed deadlift (No po tolkych seriach to uz velmi speed nebolo :D):
3x147.5kg
3x147.5kg
3x147.5kg
Power Shrugs:
5x125kg
5x125kg
5x125kg
Stiff-legged dealift:
5x60kg
5x60kg
5x60kg
Barbell bentover rows:
5x80kg
5x80kg
5x80kg
Stahovanie hornej kladky (podhmat):
5x190lbs
5x205lbs
5x220lbs
Arched back goodmornings:
5x60kg
5x60kg
5x60kg
Dvihanie noh v lahu na lavicke:
15xRacheljak
15xRacheljak
15xRacheljak
15xRacheljak
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
DE Bench Press:
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
3x50kg + green band
pozn.: band cez 3 zarazky
Kliky na bradlach:
8xRacheljak
8xRacheljak
8xRacheljak
Rozpazky dolu hlavou:
20x10kg
20x10kg
20x10kg
superseria
Incline plyo pushups / Triceps extensions:
5xRacheljak / 30xPurple band
5xRacheljak / 30xPurple band
5xRacheljak / 30xPurple band
- shoulder mobility work
_________________ Wilks? Makes little guys feel better about lifting less. Means nothing. I came up with my own formula that makes weaker guys like me to feel better: it's a combination of bw, years training, leverages, excuses, potential and heart :D:D:D
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