Bosi - zoufale pokusy

Bosi · Zaslal: čt říjen 20, 2016 8:52 am Předmět:

Sun 16.10.2016

Day schedule:
07:30 Alarm embodied in my son Oliver (He went to bed very late, luckily for us)
09:00 - 11:00 BREAKFAST while enjoying sunny morning in our frontyard- black tea with lemon, white yogurt, strawberries, melon
10:00 Coffee (instant cheap crap) with milk + homemade rhubarb cake
11:30 - 12:30 Park time with my son
12:30 LUNCH - Pizza from day before + avocado and carrot/orange dip
+ SALAD - iceberg, carrot, cucumber, capsicum, kohlrabi, olive oil, balsamic vinegar
13:30 Pepsi MAX 375 ml
15:00 Coffee (instant cheap crap) + mix of kernels (cashew, wallnuts, sunflower seeds, pumpkin seeds, small pieces of dark chocolate), raisins and dried apricots
18:00 WORKOUT
19:00 DINNER - beef steak, chicken wing, baked potatoes, carrots, cooked quinoa + carrot/orange dip
+ rest over of SALAD - iceberg, carrot, cucumber, capsicum, kohlrabi, olive oil, balsamic vinegar, mustard
19:30 - 20:30 parental duties :)
22:00 Tea from fresh ginger + lemon, homemade "muffin" - dates, cocoa, walnuts, almonds, quinoa, rice milk, coconut oil, carrot, apple, baking soda rice flour
22:30 Bedtime

- most of the day barefoot

Bosi · Zaslal: čt říjen 20, 2016 8:53 am Předmět:

Mon 17.10.2016
Living room

Me:
Breathing drills, rolling (isolating top/bottom part of the body)

Bosi · Zaslal: čt říjen 20, 2016 8:55 am Předmět:

Mon 17.10.2016

Day schedule:
06:30 Alarm
07:30 BREAKFAST - white greek yogurt, 4 (scrambled) eggs, bit of cream, bit of oats + black tea with lemon
08:30 Arrival at work
09:30 Coffee (instant cheap crap) with milk
11:00 Coffee (instant cheap crap) with milk + homemade "muffin" - dates, cocoa, walnuts, almonds, rice milk, coconut oil, carrot, apple, baking soda rice flour
12:30 LUNCH - BBQ beef , vegetables (carrot, potato, sweet potato, zucchini, cauliflower), cooked quinoa
12:45 small piece of muffin and cold coffee
15:00 Coffee (instant cheap crap) + homemade "muffin" - dates, cocoa, walnuts, almonds, quinoa, rice milk, coconut oil, carrot, apple, baking soda rice flour
16:00 SALAD from day before - iceberg, carrot, cucumber, capsicum, kohlrabi, olive oil, balsamic vinegar, mustard
16:30 Large apple
17:00 half of banana
20:00 DINNER - rice and pulled pork
+ SALAD - iceberg, carrot, cucumber, capsicum, kohlrabi, alfalfa sprouts + olive oil, balsamic vinegar, mustard
20:30 - 21:00 parental duties :)
21:00 WORKOUT - only breathing drills, rolling (isolating top/bottom part of the body)
21:30 Tea from fresh ginger + lemon
23:00 bedtime

Bosi · Zaslal: čt říjen 20, 2016 8:56 am Předmět:

Tue 18.10.2016
Bedroom

breathing drills,rolling (isolating top/bottom part of the body)
Box33 warm-up II

My wife:
16kg KB Swing 10min EMOM 10x11
8kg KB TGU 5x1/1

Me:
28kg+4kg KB TGU 4x1/1 + 1 extra for LH
28kg KB Swing 10 mins EMOM 10x15

Bosi · Zaslal: čt říjen 20, 2016 9:02 am Předmět:

Tue 18.10.2016

Day schedule:
06:30 Alarm
07:00 BREAKFAST - white greek yogurt, 2 slices of Aussie bread, blue cheese, Pâté, prosciutto, butter and homemade strawberry jam + black tea with lemon
08:00 Arrival at work
10:00 Coffee (instant cheap crap) with milk + homemade "muffin" - dates, cocoa, walnuts, almonds, rice milk, coconut oil, carrot, apple, baking soda, rice flour
12:15 LUNCH - oven baked vegetables (carrot, potato, sweet potato) + chicken wings + puff pastry with mushrooms and cheese
15:00 Coffee (instant cheap crap) + homemade "muffin" - dates, cocoa, walnuts, almonds, rice milk, coconut oil, carrot, apple, baking soda, rice flour
16:00 SALAD - iceberg, carrot, cucumber, capsicum, kohlrabi, alfalfa sprouts + olive oil, balsamic vinegar, mustard
16:30 Apple
17:30 Banana, puffed pastry with mushrooms and cheese, a few pieces of pineapple
18:30 DINNER - GF pasta and olive oil + diced chicken breast with turmeric + spinach with garlic and egg
+ SALAD - iceberg, carrot, cucumber, capsicum, cooked egg, cheese, snow pea sprouts + olive oil, balsamic vinegar, mustard seeds, honey
19:00 - 20:30 parental duties :)
20:45 - 21:45 WOKOUT
22:00 left over bread with butter, half of banana
22:15 protein shake 1 scoop (about 24g of protein) + Amino Acid Complex 1 scoop (5g)
22:45 Bedtime

NOTE:
Thanks for this article: http://kulturistika.ronnie.cz/c-25854-10-nejvetsich-mytu-ve-vyzive-ii.html I don't have to worry about having more than 1 scoop of protein shake. Until now, I wasn't sure if there is any limit on the amount of protein a body can process at once ..

Bosi · Zaslal: čt říjen 20, 2016 9:03 am Předmět:

Wed 19.10.2016
Living room

Me:
Breathing drills, rolling (isolating top/bottom part of the body), shoulders stretching

Bosi · Zaslal: čt říjen 20, 2016 9:03 am Předmět:

Wed 19.10.2016

Day schedule:
06:30 Alarm
07:00 BREAKFAST - white greek yogurt, 2 slices of Aussie bread, blue cheese, Pâté, prosciutto, butter and homemade strawberry jam + black tea with lemon
+ Amino Acid Complex 1 scoop (5g)
08:00 Arrival at work
10:00 Coffee (instant cheap crap) with milk
10:30 Banana
12:15 LUNCH - GF pasta and olive oil + diced chicken breast with turmeric + spinach with garlic and egg
16:00 SALAD from day before - iceberg, carrot, cucumber, capsicum, cooked egg, cheese, snow pea sprouts + olive oil, balsamic vinegar, mustard seeds, honey
16:30 Apple
18:00 a few pieces of watermelon and strawberries
19:00 DINNER - 2pcs of lamb scotch fillet + rice + quinoa + peas and asparagus
+ SALAD from day before - iceberg, carrot, cucumber, capsicum, cooked egg, cheese, snow pea sprouts + olive oil, balsamic vinegar, mustard seeds, honey
20:30 WORKOUT - only breathing drills, rolling (isolating top/bottom part of the body), shoulders stretching
21:00 a few pieces of watermelon and strawberries
21:30 Tea from fresh ginger + lemon
22:30 Bedtime

Bosi · Zaslal: pá říjen 21, 2016 5:40 am Předmět:

Thu 20.10.2016

Day schedule:
06:00 Alarm embodied in my son
07:00 BREAKFAST - 2 slices of Aussie bread, blue cheese, Pâté, prosciutto, butter and homemade strawberry jam + black tea with lemon
07:45 Arrival at work
09:30 Coffee (instant cheap crap) with milk + homemade "muffin" - dates, cocoa, walnuts, almonds, rice milk, coconut oil, carrot, apple, baking soda, rice flour
10:00 Banana
12:00 LUNCH - Shepards Pie + carrot/orange dip - I was given a box of premade "junk food" box of this and I just didn't want to throw it in the bin (didn't have anything else that day to eat)
14:00 Coffee (instant cheap crap) + 3pcs of cookies
15:30 Coffee (instant cheap crap)
16:30 cucumber, carrot
17:00 - 21:00 CSFF opening night
18:00 - 19:00 Some pizza, salami, ham, vegetables, olives, watermelon, ... + 2 beers (355ml)
19:00 - 21:00 Combination of running around with my son and watching the movie
21:30 DINNER - rissole ("karbanatek") + rice and quinoa, some (czech) rolls, butter and salami
+ a few pieces of carrot, cucumber, pear, apple
22:00 Tea from fresh ginger + lemon
23:00 Bedtime

Bosi · Zaslal: st říjen 26, 2016 6:11 am Předmět:

Fri 21.10.2016
Living room

breathing drills, rolling (isolating top/bottom part of the body)
Box33 warm-up I

My wife:
16kg KB Swing 10min EMOM 10x12
8kg KB TGU 5x1/1

Me:
28kg+4kg KB TGU 4x1/1 + 1 extra for LH
28kg KB Swing 10 mins EMOM 10x15

Bosi · Zaslal: st říjen 26, 2016 6:15 am Předmět:

Fr 21.10.2016

Day schedule:
06:50 Alarm
07:15 BREAKFAST - white greek yogurt, 3 (scrambled) eggs + black tea with lemon
08:00 - 16:30 Work
08:30 Coffee (instant cheap crap) with milk
10:30 Coffee (instant cheap crap) with milk
12:00 LUNCH - GF Pasta, pesto (from the shop), rissole ("karbanatek")
14:00 Coffee (instant cheap crap)
16:00 Apple
18:00 - 20:30 parenting duties
19:00 DINNER - Pasta + Bolognese souce + cucumber, capsicum, carrot
20:30 - 21:30 WORKOUT
21:30 Tea from fresh ginger + lemon + a few cubes of chocolate
22:30 Bedtime

Bosi · Zaslal: st říjen 26, 2016 6:18 am Předmět:

Sat 22.10.2016

Day schedule:
06:30 Alarm embodied in my son
07:15 BREAKFAST - white greek yogurt, 3 (scrambled) eggs + black tea with lemon
08:45 - 15:30 Gardening (for some cash money)
08:45 Coffee (instant cheap crap) with milk
11:30 piece of toast + homemade "muffin" - dates, cocoa, walnuts, almonds, rice milk, coconut oil, carrot, apple, baking soda, rice flour
13:30 LUNCH - Coffee (instant cheap crap) with milk + rest of the toast + apple pie
16:00 Coffee (instant cheap crap)
16:30 Aussie bread + butter, cheese and homemade strawberry jam
18:30 - 02:00 PARTY with our polish friends
- 6 bears + 4 shots of Stolichnaya vodka
- Lasagne style vegetarian and beef mince pasta, sausages, watermelon, strawberries, cucumber, carrot, chicken wings, vegetarian salad (almond, corn, broccoli, yogurt, ...)
02:15 Bedtime

Bosi · Zaslal: čt říjen 27, 2016 3:57 am Předmět:

Sun 23.10.2016

Day schedule:
08:30 Alarm
09:15 BREAKFAST - bread and butter, strawberries, watermelon + black tea with lemon
10:00 - 14:00 Gardening at home
12:00 LUNCH - GF pasta + Bolognese sauce + cucumber
16:00 Apple
18:00 - 19:30 parenting duties - walking in the park and around some Greek festival, playing in the playground
20:00 - 21:30 CSFF Closing night - leaving the cinema before the end of the movie
- 1 beer (355ml)
- DINNER - puff pastry, watermelon, sousages, ham, capsicum, carrot, "chlebicky"
22:00 Tea from fresh ginger + lemon
22:30 Bedtime

Bosi · Zaslal: čt říjen 27, 2016 3:59 am Předmět:

Mon 24.10.2016
Living room

Box33 warm-up I

My wife:
16kg KB Swing 10min EMOM 10x13
8kg KB TGU 5x1/1

Me:
breathing drills, rolling (isolating top/bottom part of the body)
28kg+4kg KB TGU 4x1/1 + 1 extra for LH
28kg KB Swing 10 mins EMOM 10x16

My wife pointed out to me that I am loosing the timing for breathing out again. I will have to assess this and more focus next time, even if I have to reduce the amount of repetitions. But also, it might be a reason why I find it so "difficult", I just assumed so far that I just have poor endurance.

Bosi · Zaslal: čt říjen 27, 2016 3:59 am Předmět:

Tue 25.10.2016
Living room

Me:
breathing drills, rolling (isolating top/bottom part of the body)

BW 87kg

Bosi · Zaslal: čt říjen 27, 2016 4:00 am Předmět:

Wed 26.10.2016
Living room

Box33 warm-up I

My wife:
16kg KB Swing 10min EMOM 10x13
8kg KB TGU 3/3 + 2/2

Me:
breathing drills, rolling (isolating top/bottom part of the body)
28kg+4kg KB TGU 4x1/1 + 1 extra for LH
28kg KB Swing 10 mins EMOM 10x16