Fri 28.10. - Sat 5.11.2016 - Holidays in Northern Queensland (Cairns, Innisfail, Atherton, Daintree, Port Douglas)
Driving a campervan, sleeping in a car, swimming in waterfalls, snorkling, watching crocodiles, hiking in flip-flops and carrying a baby - Very enjoyable family time. Awesome experience !!!
Naposledy upravil Bosi dne čt listopad 17, 2016 9:32 am, celkově upraveno 1 krát
My wife has a sore shoulder after one night on holidays. Any small load is painful and sometimes she cannot even lift her arm above shoulder level. I had similar thing long time agho and it took me couple of month before I could do the same stuff as before.
Me:
breathing drills, rolling (isolating top/bottom part of the body)
28kg KB TGU 4x1/1 + 1 extra for LH
28kg KB Swing 10 mins EMOM 10x14
TGU felt for some reason terribly, off balance and week : (. May be I was just too tight from the holidays... The swings were even worse, I just hope it was only because the holidays were such a challenge and I didn't really have much rest :).
Tue 08.11.2016 Tomato lake park
pull-ups 10x
dips 10x
Eddy's Gym
70kg benchpress 7x
pull-ups 12x
skin the cat on rings3x
push-ups with my son on the back 2x6
This was just using the opportunity and it wasn't really serious. On the other hand, Eddy guided me through skin the cats and I was able to go quite low and still felt safely/in control.
Pectoralis Major muscle was quite sore for next couple of days anyway :).
I hate to admit this, but for some reason my right elbow is fu*ked up again. I cannot fully extend my right arm and even if I do that it's painful. Unfortunately any presses, push ups or even crawling are painful to perform. It is basically back where it was at the beginning of the year couple of months ago, it was almost gone and I was hoping that it is really over. No way. I'll will get back to the routine of doing the shoulder mobility drills regularly and hopefully get better again a hopefully maintain "forever". Live's not fair : (.
What is even worse, is that even my back pain is back. Obviously, I am still doing something wrong. Yes, it is sitting in the office most of the day, but i can't just stop doing that, it is my livelihood :).
I did some more research online and watched a few videos and suddenly YT offered me to watch this:
and that made it finally clear to me (at least that's what I am thinking now. I may not necessarily do the exercise in the video, but now I have much more hope that I finally addressed the issue.
There were a lot of hints around, even from PMKB5, but it did not ring the bell.
Let's look forward to what the future will bring if I know now what to focus on.
Tue 15.11.2016 Living room
my favorite mobility/stretch drills
crocodile breathing
sphynx + head nods and rotations
rocking + forearm stretch
cow/cat
90/90 arms further back
pretzl stretch
QL straddle stretch
QL massage with a ball
My wife:
16kg KB Swing 10 mins EMOM 10x12
Me:
28+4kg KB TGU 5x1/1
16kg KB Snatch 10 mins EMOM 10x6 (5x each hand)
Today was 36C outside, so the house got quite worm and I wasn't feeling good enough for any swings : (
Naposledy upravil Bosi dne pá listopad 18, 2016 8:02 am, celkově upraveno 1 krát
Sat 19.11.2016 Living room
I finally got a bar to do some pull-ups. It's a low quality door hang one, but it should do the job.
Today, I started fighter pull-up routine. it will be noted on a piece of papar and noted in this log once per month or something.
Current max rep around 7 or 8 repetitions.
Starting at 4,3,2,1
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