| Zobrazit předchozí téma :: Zobrazit následující téma |
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Zpráva |
Bosi
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 Zaslal: st březen 29, 2017 3:14 pm Předmět: |
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Wed 22.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
crocodile breathing
breathing drill on side (body supported by a bent arm)
#KB5Introkit
(5 prep exercises)
2x10 mins
hardstyle push ups + TRX rows - 5555444321 = 38
back bend + Chinese squats - 444333321 = 27
(5 prep exercises)
90/90
#KB5vyzva - "Leopard"
Naposledy upravil Bosi dne st březen 29, 2017 3:17 pm, celkově upraveno 1 krát
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Bosi
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| Zaslal: st březen 29, 2017 3:14 pm Předmět: |
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Thu 23.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
a lot of foam rolling
some stretching
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: st březen 29, 2017 3:15 pm Předmět: |
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Fri 24.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
crocodile breathing
breathing drill on side (body supported by a bent arm)
#KB5Introkit
(5 prep exercises)
2x10 mins
back bend + Chinese squats - 444333322 = 28
hardstyle push ups + TRX rows - 5555444331 = 39
(5 prep exercises)
90/90
#KB5vyzva - "Leopard"
Naposledy upravil Bosi dne st březen 29, 2017 3:16 pm, celkově upraveno 1 krát
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Bosi
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| Zaslal: st březen 29, 2017 3:15 pm Předmět: |
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Sat 25.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
Forefoot run 25:18 mins, 4.00 km, 6:17 min/km
a bit of stretching
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: st březen 29, 2017 3:15 pm Předmět: |
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Sun 26.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
a lot of foam rolling
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: st březen 29, 2017 3:16 pm Předmět: |
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Mon 27.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
crocodile breathing
breathing drill on side (body supported by a bent arm)
foam rolling
#KB5Introkit
(5 prep exercises)
2x10 mins
hardstyle push ups + TRX rows - 5555444332 = 40
reverse plank bridge + Chinese squats - 444433322 = 29
(5 prep exercises)
90/90
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: st březen 29, 2017 3:19 pm Předmět: |
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Tue 28.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
crocodile breathing
breathing drill on side (body supported by a bent arm)
3 rounds of
6/6 side plank rise
5/5 lunges with 16kg KB
7x sliding ab curl
5/5 bird dog
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: st březen 29, 2017 3:20 pm Předmět: |
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Wed 29.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
crocodile breathing
breathing drill on side (body supported by a bent arm)
#KB5Introkit
2x10 mins
reverse plank bridge + Chinese squats - 5555444333 = 41 - unlike the back bend, the reverse plan bridge is quite easy, the biggest issue is the forearm, chest and biceps flexibility :)
hardstyle push ups + TRX rows - 5555444333 = 41
(5 prep exercises)
Thoracis stretch
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: út duben 04, 2017 4:24 am Předmět: |
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Thu 30.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
foam rolling
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: út duben 04, 2017 4:25 am Předmět: |
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Fri 31.3.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
free day
evening
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: út duben 04, 2017 4:25 am Předmět: |
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Sat 1.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
midday
Forefoot run 25:09 mins, 4.12 km, 6:06 min/km
a bit of stretching
#KB5vyzva - "Leopard"
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Bosi
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| Zaslal: út duben 04, 2017 4:26 am Předmět: |
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Sunday 2.4.2017
evening
#KB5vyzva - "Motyl"
a lot of of foam rolling
kneeling hip flexor stretch
90/90
cat cow
rocking
Thoracis stretches
I decided to make a bold move and move away from "Leopard" from now. I am getting the same feels as before when I was stretching hamstrings a lot. I am still quite stiff and I am getting little bit more back pain than 2-3 weeks ago. I will probably have to put together something what I can do every day (like "Leopard"), which would work exactly for me. I am thinking that the exercises might include (hip flexor stretch, 90/90, but also Halo and Prying goblet squat).
I don't what it was, but when I was doing Halo 3 times per week, my elbow was much better. MAY BE, Halo is really that good :).
The short term goal is now to get to 50 repetitions in the #KB5IntroKit. Not sure, if that is realistic, but I can try ...
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Bosi
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| Zaslal: út duben 04, 2017 4:27 am Předmět: |
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Monday 3.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
crocodile breathing
a bit of foam rolling
#KB5Introkit
2x10 mins
hardstyle push ups + TRX rows - 5555444433 = 42
reverse plank bridge + Chinese squats - 5555444433 = 42
(5 prep exercises)
kneeling hip flexor stretch
90/90
cat cow
rocking
Thoracis stretches
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Bosi
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| Zaslal: so duben 08, 2017 2:53 pm Předmět: |
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Tue 4.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
crocodile breathing
breathing drill on side (body supported by a bent arm)
3 rounds of
6/6 side plank rise
6/6 lunges with 16kg KB
7x sliding ab curl
5/5 bird dog
kneeling hip flexor stretch
cat cow
rocking
90/90
Thoracis stretches
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Bosi
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| Zaslal: so duben 08, 2017 2:54 pm Předmět: |
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Wed 5.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"
evening
crocodile breathing
a lot of foam rolling
kneeling hip flexor stretch
cat cow
rocking
90/90
Thoracis stretches
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