Bosi - zoufale pokusy

Bosi · Zaslal: so duben 08, 2017 2:54 pm Předmět:

Thu 6.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

evening
crocodile breathing

a bit of foam rolling
16kg KB Halo 10/10

#KB5Introkit
2x10 mins
reverse plank bridge + Chinese squats - 5555544433 = 43
hardstyle push ups + TRX rows - 5555544433 = 43

kneeling hip flexor stretch
cat cow
rocking
90/90
Thoracis stretches

Bosi · Zaslal: so duben 08, 2017 2:55 pm Předmět:

Fri 7.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Bosi · Zaslal: so duben 08, 2017 2:55 pm Předmět:

Sat 8.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

evening
crocodile breathing

a bit of foam rolling

16kg KB Halo 10/10
kneeling hip flexor stretch
cat cow
rocking
90/90
Thoracis stretches

Bosi · Zaslal: čt duben 13, 2017 5:04 am Předmět:

Sun 9.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

evening
Forefoot run 25:10 mins, 4.28 km, 5:53 min/km
a bit of stretching

Bosi · Zaslal: čt duben 13, 2017 5:06 am Předmět:

Mon 10.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

evening
crocodile breathing

foam rolling
16kg KB Halo 10/10

#KB5Introkit
2x10 mins
hardstyle push ups + TRX rows - 5555554433 = 44
reverse plank bridge + Chinese squats - 5555554433 = 44

kneeling hip flexor stretch
cat cow
rocking
90/90
Thoracis stretch

Bosi · Zaslal: čt duben 13, 2017 5:11 am Předmět:

Tue 11.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Today, my friends from Czech arrived in Perth to see myself and my family. we had a chance to show them where we live, how we live and also catch up after couple of years and remember the "old days" at UNI :). They stayed until Saturday 15/4. During their visit a did not have any time for exercising, drank a lot of alcohol, didn't sleep enough, but at least the nutrition was still OK. But is was so f... good :).

Bosi · Zaslal: čt duben 13, 2017 5:12 am Předmět:

Wed 12.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Bosi · Zaslal: so duben 22, 2017 1:50 pm Předmět:

Thu 13.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Bosi · Zaslal: so duben 22, 2017 1:51 pm Předmět:

Fri 14.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Bosi · Zaslal: so duben 22, 2017 1:51 pm Předmět:

Sat 15.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Bosi · Zaslal: so duben 22, 2017 2:03 pm Předmět:

Sun 16.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Bosi · Zaslal: so duben 22, 2017 2:06 pm Předmět:

Mon 17.4.2017
morning
#KB5vyzva - "Kapka"

afternoon
Forefoot run 26:46 mins, 4.62 km, 5:48 min/km
a bit of stretching

#KB5vyzva - "Osmicka"
Only second night this month when I slept 8 hours so far : (.

Bosi · Zaslal: so duben 22, 2017 2:12 pm Předmět:

Tue 18.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

evening
crocodile breathing

a bit of foam rolling
16kg KB Halo 10/10

#KB5Introkit
2x10 mins
reverse plank bridge + Chinese squats - 5555555433 = 45
hardstyle push ups + TRX rows - 5555555433 = 45

2 hours later - Now, that might actually be quite stupid thing to do. Stretching without warmup....

kneeling hip flexor stretch
cat cow
rocking
90/90
Thoracis stretches

Bosi · Zaslal: so duben 22, 2017 2:25 pm Předmět:

Wed 19.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

I already felt that something bad is happening when I was getting out of bed. I almost couldn't do it. I still did "Motyl", but it was bit painful, separated in 3 sets. During the day I had to accept the fact, that I somehow caused another injury to my lower back (still the same area as always) and that I will be unable to stand up and move properly for some time.
Again, I am back in square one. Everything I do, the Chiro I pay for, exercises, stretching, jogging, the stuff I read, experiment, the stress management I am trying to improve ... Everything is useless and doesn't work. I feel even embarrassed writing this here after so much winging already.

What have I done that I am in this shit again ...

(Written on Saturday 22/4. I saw Dr. Matt on Thursday, the pain persist, but is at least better than day before.)

Bosi · Zaslal: pá duben 28, 2017 2:16 pm Předmět:

Thu 20.4.2017 - Friday 21.4.2017
morning
#KB5vyzva - "Kapka"

Quite bad lower back pain, I can't move properly.

I visited chiro - Dr.Matt on Thursday, but he didn't make any difference.