Bosi - zoufale pokusy

Bosi · Zaslal: pá duben 28, 2017 2:19 pm Předmět:

Sat 22.4.2017
morning
#KB5vyzva - "Kapka"

I went to see Natural Therapist in Marmion, the people who are always able to help me, even though I don't know what they are doing and I don't understand how they work. BUT THEY ARE REALLY REALLY GOOD. Magicians almost :). I asked the guy to look at my elbow, he shifted a muscle on my forearm with really weird moves and the pain disappeared instantly. He did similar thing with the back, which helped a lot, but I was told that the pain will go away probably in 1-2 days (which eventually took longer, but I could still move quite well).

The guy (doctor?) advised me to do light yoga. I explained him what my previous experience was and he just said to do it, slowly, carefully, not pushing myself to much. I am afriad I will have to give Yoga another try ...

This is from their website:
West Coast Natural Therapies Clinic combines a holistic and traditional approach to assist its clients towards better living, specialising in iridology to diagnose conditions and treat maladies.
The clinic is a family business and was run for many years by Gonzalo Bascunan, a renowned healer from Chile who studied iridology and traditional medicine with the indigenous peoples of his native land. He brought his unique experiences and knowledge to Australia in 1983 and achieved international acclaim through his work in Perth.

Since Gonzalo’s retirement in 2011, his sons Rodrigo and Mauricio have continued this mission. Like their father, both have travelled extensively to learn natural therapies and traditional values first hand, further strengthening the clinic’s reputation as a beacon of natural medicine.

After seeing these guys for the fourth time already I have to ask myself a question:
What is wrong with the modern medicine, what are the doctors and what it is the whole industry is doing wrong? It just can't be the money and lobbying ...

Bosi · Zaslal: pá duben 28, 2017 2:21 pm Předmět:

Sun 23.4.2017 - Th 27.4.2017
morning
#KB5vyzva - "Kapka"

Seeing Chiro on Thursday afternoon. I got checked with the result of 4-6 issues and completely stopped with any visits for now.

Very very slight lower back pain, only during certain moves.

Bosi · Zaslal: pá duben 28, 2017 2:21 pm Předmět:

Fr 28.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

feeling very very good during the day. No pain, just pressure may be.

evening
#KB5vyzva - "Motyl"
foam rolling

Bosi · Zaslal: út květen 09, 2017 1:59 pm Předmět:

Sat 29.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Sun 30.4.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Mon 1.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day

Something big is about to happen ...

Bosi · Zaslal: út květen 09, 2017 1:59 pm Předmět:

Tue 2.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

evening
foam rolling

2 rounds of
Prying GSQ 28kg KB, Halo 16kg KB, kneeling flexor stretch, 90/90

16kg KB Swing 5 sets, different variations
16kg TGU 1/1

Bosi · Zaslal: út květen 09, 2017 2:00 pm Předmět:

Wed 3.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

Free day

Bosi · Zaslal: út květen 09, 2017 2:00 pm Předmět:

Thu 4.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

evening
Yoga For Bedtime - 20 Minute Practice

Bosi · Zaslal: út květen 09, 2017 2:01 pm Předmět:

Fri 5.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

a bit of foam rolling

3 rounds of
crawling
pistols 3x1/1

Bosi · Zaslal: út květen 09, 2017 2:01 pm Předmět:

Sat 6.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

Free day

Bosi · Zaslal: út květen 09, 2017 2:02 pm Předmět:

Sun 7.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

evening
Forefoot run 22:32 mins, 3.52 km, 6:24 min/km
(experimenting with breathing through the nose ...)
a bit of stretching

Bosi · Zaslal: út květen 09, 2017 2:03 pm Předmět:

Mon 8.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka" and "Nos" - BOLT score around 20s

Free day

The good think about my work (apart from being terribly busy) is that I am supervising a small job about 2km from our office. I took a bike to work, so I have to cycle there once or twice per day. It's short distance, but still a nice change from sitting in the office ...

Bosi · Zaslal: út květen 09, 2017 2:04 pm Předmět:

Tue 9.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka" and "Nos"

midday
wheelbarrowing concrete on site in soft sand - very nice workout :)

evening
foam rolling

2 rounds of
Prying GSQ 28kg KB, Halo 16kg KB, kneeling flexor stretch, 90/90

3 rounds of
crawling + pistols 3x1/1

cobra/downward facing dog

Bosi · Zaslal: ne květen 21, 2017 3:25 pm Předmět:

Wed 10.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

Free day, only around 1,5 hours of shovelling on site

Bosi · Zaslal: ne květen 21, 2017 3:25 pm Předmět:

Thu 11.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

midday
wheelbarrowing concrete on site in soft sand for only about 30 mins - very nice workout :)

evening
foam rolling

2 rounds of
Prying GSQ 28kg KB, Halo 16kg KB, kneeling flexor stretch, 90/90

3 rounds of
crawling + pistols 3x1/1

cobra/downward facing dog

Bosi · Zaslal: ne květen 21, 2017 3:43 pm Předmět:

Fri 12.5.2017
morning
#KB5vyzva - "Motyl" and "Kapka"

free day