Everyday Porrada
10.05.2021
Plot hotovy, v gyme sa moze makat tak konecne normalny trening. S ludmi. Bez panakov.
Rano:
> BJJ
..> drill guard subs (kimura, triangle, armbar, omoplata)
..> sparring 1x18 min
..> kickbox sparring 10% 3x3min
Odpolko:
5x3.......Pullup + Dip: 5x3
1x10.....Half -> Inv Collar -> Muddy waters
Everyday Porrada 2
11.05.2021
Rano:
>
Reflex ball drilly 7 min
> Drep 5x5x105
> Half guard -> Meathook -> Carni
Vecer:
Beh so psom asi 3 km, kazdu chvilu sme cuchali neco,
Everyday Porrada 3
12.05.2021
Rano:
BJJ
> Guard: toreador -> side -> mount
> Sparring 3 + 15 min
> Kick light sparring 3x3min
Vecer:
5x3.......Deadlift 105kg
1x10.....Twister side control (top) + Twister side escape (bottom)
Everyday Porrada 4
13.05.2021
Rano:
BJJ
> Guard: mount -> americana
> Sparring 15 min
> Kick light sparring 3x3min
Vecer:
>
reflex ball 8 min
> Floor press 5x3x85 kg
> Twister z turle
Everyday Porrada 5
14.05.2021
Rano:
BJJ
> Guard: mount -> armbar, mount escape
> Sparring 3x5 min
> Kick light sparring 4x3min
Everyday Porrada 6
16.05.2021
>
Reflexball drill 8 min
> 6 x 3 Clean press 55kg
> + 3 x pullup
> Guard backtake + finish
2 kola s gumou za pas
> 1 min: jab cross
> 1 min: jab, step back, jab cross
> 1 min: (cross, uhyb, cross, hook) alebo (jab uhyb hook)