Progress log
13.2.2012
Ranne kardio:
...box okienko: 2 kola, spolu 17 minut cca
30s svihadlo
30s normal speed bag work
30s sekundovka
30s KO power bag work
30s normal speed bag work
30s sekundovka
30s KO power bag work
30s burpees
30s KO punches (jab, cross)
30s kombinacia front front back
30s kicking - na rychlost
30s kombinacia front front back, opacny postoj
30s kicking - na rychlost, opacny postoj
30s jab-cross-left hook-slip-liver shot
30s jab-cross-left hook+slip+slip+right hook
30s-1 minuta pauza
...Ab ripper 17op.
// vyzera, ze toho je vela, ale je toho iba dost. cez vikend volno, akurat ked som prechadzal doma okolo dveri tak som si daval zhyby 12-16 ako sa dalo