Ahojte rozmyslam nad zmenou treningu , momentalne idem PUSH, LEGS, PULL , volno , VRCH, SPODOK volno , dlho rozmyslam ci ma tento trening nejake vyhody nevyhody , ale dlho nad nim uz uvazujem ma snim niekto nejaku skusenost? Popripade co si o nom myslite ?
priklad:
PON:
Incline dumbell press
3x10-12
Biceps Curl
3x12-12
Back Squat
3x10-12
Lat pulldown
3x10-12
Cable Triceps
3x10-12
UT:
Incline bench
3x10-12
Dumbell Incline biceps
3x10-12
Leg press
3x10-12
Machine lat pulldown
3x10-12
Nosebreaker
3x10-12
ST:
Bench
3x10-12
Dumbell preacher curl
3x10-12
Barbell split squat
3x10-12
Neutral grip lat pulldown
3x10-12
Cable overhead triceps extension
3x10-12
STV:
Incline bench machine
3x10-12
Barbell preacher curl
3x10-12
Hack Squat
3x10-12
Machine close grip seated row
3x10-12
Cable triceps press down
3x10-12
PIA:
Bench press machine
3x10-12
Dumbbell Hammer curl
3x10-12
Deadlift
3x10-12
Machine wide grip seated row
3x10-12
Cable trcieps kickback
3x10-12