Update, log tu zanedbávam ale hodlám to napraviť. Pravidelne vediem log na jednom anglickom fóre takže budem kopírovať zápisky odtiaľ sem :)
Momentálne cvičím program Quick & Dead
19.2.2020 Training number 43
Movement Preparation
Goblet Squat 3x5 24kg, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: Two Hand Swing (48kg), Power Push Up
Sets, Reps: 10/2
Time: 24 min
Total Volume: 80 swings, 80 power push ups
20.2.2020 Training number 44
Movement Preparation
Goblet Squat 3x5 24kg, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: One Hand Swing (32), Power Push Up
Sets, Reps: 5/4
Time: 24 min
Total Volume: 80 swings, 80 power push ups
21.2.2020 Training number 44
Movement Preparation
Goblet Squat 3x5 40kg, Pullover 3x5 28kg,
Q&D
Exercises: One Hand Swing (40), Power Push Up
Sets, Reps: 5/4
Time: 18 min
Total Volume: 60 swings, 60 power push ups
Today's practice - KB5 Gym - School of strength and conditioning, Bratislava, Slovakia
22.2.2020 Training number 45
Movement Preparation
Goblet Squat 3x5 24kg, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: One Hand Swing (36), Power Push Up
Sets, Reps: 5/4+10/2
Time: 30 min
Total Volume: 100 swings, 100 power push ups
23.2.2020 Training number 46
Movement Preparation
Goblet Squat 3x5 32g, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: One Hand Swing (32), Power Push Up
Sets, Reps: 10/2
Time: 18 min
Total Volume: 60 swings, 60 power push ups
Military Press - 1+1x4 32kg .
24.2.2020 Training number 47
Movement Preparation
Goblet Squat 3x5 32kg, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: One Hand Swing (40kg), Power Push Up
Sets, Reps: 5/4
Time: 24 min
Total Volume: 80 swings, 80 power push ups
Review of double bell drills:
Three Circuits with double 20s
Double Swing x5
Double Press x5
Double Front Squat x5
Double Clean x5
25.2.2020 Training number 48 (in year 2020)
Movement Preparation
Goblet Squat 3x5 24kg, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: Two Hand Swing (40kg), Power Push Up
Sets, Reps: 5/4+10/2
Time: 12 min
Total Volume: 40 swings, 40 power push ups
27.2.2020 Training number 49 (in year 2020 )
Movement Preparation
Goblet Squat 3x5 24kg, Pullover 3x5 24kg, Get Up 1+1x3 24kg
Q&D
Exercises: OneHand Swing (32), Power Push Up
Sets, Reps: 5/4
Time: 24 min
Total Volume: 80 swings, 80 power push ups
28.2.2020 Training number 50 (in year 2020)
Movement Preparation
Goblet Squat 2x5 28kg, Pullover 2x5 28kg, Get Up 1+1x28kg
Q&D
Exercises: One Hand Swing (40), Power Push Up
Sets, Reps: 10/2
Time: 18 min
Total Volume: 60 swings, 60 power push ups
SFG I Skills Review with snatch size bells (24) - emphasis on Snatch
1.3. 2020. Training 51 (in year 2020)
Movement Preparation
Goblet Squat 2x5 28kg, Pullover 2x5 28kg, Get Up 1+1x28kg
Q&D
Exercises: One Hand Swing (32), Power Push Up
Sets, Reps: 10/2
Time: 24min
Total Volume: 80 swings, 80 power push ups
Leopard stretching sequence from Flexible Steel
2.3. 2020. Training 52 (in year 2020)
Movement Preparation
Goblet Squat 1x5 28kg, Pullover 1x5 28kg, Get Up 1+1x28kg
Q&D
Exercises: One Hand Swing (40), Power Push Up
Sets, Reps: 5/4
Time: 30 min (I have feeling that the dice is doing me dirty 😁)
Total Volume: 100 swings, 100 power push ups
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KB5 Gym Bratislava