Muj nazor: Jako herec bude pravdepodobne vzdy jen B, kdyz to ve wrestlingu byl no.1. To jak dneska lidi ,,milujou,, Johna Cenu (hlavne Amici) je jen slabej odvar toho jak zrali Rocka.
ygg ma recht u filmu ho platej lip
_________________ There is no real life there is only AFK time
Training Program taken from Men's Health (April 2004) Monday-Resistance training:
Chest, back, biceps, calves: 5 sets, 15-20 reps, 30 second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Tuesday-Resistance training:
Quads, hamstrings, shoulders, triceps: 5 sets, 15-20 reps, 30-second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Wednesday-Resistance training:
Chest, back, biceps, calves: 5 sets, 12-15 reps, 45-second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Thursday-Resistance training:
Quads, hamstrings, shoulders, triceps: 5 sets, 12-15 reps, 45-second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Friday-Resistance training:
Chest, back, biceps, calves: 5 sets, 8-12 reps, 60 second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Saturday-Resistance training:
Quads, hamstrings, shoulders, triceps: 5 sets, 8-12 reps, 60-second rest periods
Cardio: 5-minute warmup, 12 minutes at high intensity clip, 5-minute cool down.
Sunday-OFF
Training Program taken from Muscle and Fitness (May 2002) Day One - Shoulders
-Seated Military Press Machine-Sets (3)-Reps (21)-Weight (130,140,150)
-Dumbbell Lateral Raise-Sets (3)-Reps (8)-Weight (30)
compound-set with-
-Dumbbell Front Raise-Sets (3)-Reps (8)-Weight (30)
-Rear-Dealt Cable Raise-Sets (5)-Reps (12,10,8,6,4)-Weight (40-80)
-Hammer Strength Machine Shrug-Sets (5)-Reps (12,10,8,6,4)-Weight (90-450)
-Four Way Neck Machine-Sets (4)-Reps (12)-Weight (45)
He finishes with neck isolation moves on a flat bench.
Day Two - Back
-Wide-Grip Cable Pull Down-Sets (5)-Reps (12,10,8,6,4)-Weight (120-240)
-Close-Grip Cable Pull Down-Sets (5)-Reps (12,10,8,6,4)-Weight (120-240)
-One-Arm seated Row Machine-Sets (4)-Reps (12)-Weight (270)
-Back Extension-Sets (4)-Reps (15,15,12,12)-Weight (25-45)
Day Three - Legs
-Leg Press*-Sets (4)-Reps (25,20,18,16/25)-Weight (270-450)
-Machine-Smith Lunge**-Sets (4)-Reps (8 reps per leg)-Weight (135)
-Lying Leg Curl***-Sets (4)-Reps (12,10,8,6/12)-Weight (80-110)
-Standing Calf Raise-Sets (6)-Reps (16)-Weight (220)
*Last Set is a drop from 450 to 270
**Non-Counterbalanced Machine
***Last set is a drop set from 110-80 pounds
Day Four - Arms
-Alternating dumbbell curl-Sets (5)-Reps (12,10,8,6,4)-Weight (30-70)
-Preacher-Machine Curl*-Sets (6)-Reps (12,10,8,6,21,21)-Weight (50-100,50)
-Cable Pressdown**-Sets (5)-Reps (12,10,8,20)-Weight (60-120)
-Overhead Cable Extension-Sets (4)-Reps (12,10,8,20)-Weight (50-90)
-One-Arm Reverse-Grip Pressdown-Sets (2)-Reps (15,15)-Weight (40)
*Last two sets are 21's- 7 upper-half partial reps- 7 lower-half partial reps and 7 full range reps
**Straight bar or rope- last set a drop set
Day Four - Chest
-Incline Dumbbell Press-Sets (5)-Reps (12,10,8,6,4)-Weight (75-120)
-Flat Bench Dumbbell Press-Sets (5)-Reps (12,10,8,6,4)-Weight (75-120)
-Cable Crossover-Sets (2)-Reps (12)-Weight (60 per side)
compound-set with
-Push-Up-Sets (4)-Reps (15)
Který z těchto tréninků je lepší ? A hlavně, který je na co dobrý.. ??
To ako keby si sa pytal ktory noz je lepsi na to,aby si si vypichol oko...Trening z Muscle and Fikce je dobry v tom,ze su pri nom vacsinou obrazky a niekedy plagat
Je tam jeho trening a strava, fotky a videa z posilky.
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