CIZO

CIZO · Zaslal: st květen 19, 2010 8:10 pm Předmět:

streda 19. 5.

trapezy me po nedelnich farmers bolely dva dny

dnes jen lehke protazeni vrchu tela:

10 minut eliptical
zada - spodni kladka
zada - horni kladka
uzkej benc
hrudnik - protismerny kladky
JR tlaky na ramena
biceps
triceps

vsechno 2-3 serie po 10-15 opakovanich, ctvrtek a patek trochu cukrovani, v sobotu strongman Caslav

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: so květen 22, 2010 7:26 pm Předmět:

Strongman amater Caslav

...takze jsem prijel na desatou, kdy mela byt podle propozic prezentace a za 5 minut jsem sel nerozcvicenej jako prvni v poradi na prvni disciplinu... no fyzicky ani psychicky zadna hitparada, ale stane se no :)

1/ 105kg axle clean and press

Stalo se z kopce, coz mi zkur*ilo prvni opakovani, pak uz to celkem slo. Natrenovano mam na vic, ale bez rozcviceni bylo vic opravdu nad moje sily, takze 5 opakovani.

2/ 2x 135kg farmers walk

Spatny, chuze naprosto silena, v limitu pouze nejakych 31 m.

3/ hercules hold

Tusim ze 32 vterin, spis prumer.

4/ 400 kg pneu na 6 otoceni

Tohle celkem slo, pneu lehka, ale jeste to bude chtit zapracovat na premisteni s nakopnutim, to mi ubira dost vterin.

5/ 135kg atlas stone pres 140 cm hrazdu

4 opakovani dobry, na paty moc nechybelo, tohle me teda na*ralo hodne.

5. misto

Neni to uplne spatny, ale spokojeny teda opravdu nejsem, prioritou pro priste bude predevsim prijet vcas a rozcvicit se

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: st květen 26, 2010 8:16 pm Předmět:

pondeli 24. 5.

1/ JR tlaky incline:
8x30kg
6x40kg
2x6x45kg
6x55kg
4x60kg

2/ CG bench s pauzou na hrudniku:
5x60kg
2x3x100kg
2x3x120kg

3/ JR biceps:
8x15kg
6x25kg
2x6x30kg
6x35kg

supermini-band triceps 1x 70-80 opakovani
strecink hrudniku

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: st květen 26, 2010 8:18 pm Předmět:

streda 26. 5.

1/ tahy:
2x5x100kg
3x140kg
3x180kg
3x200kg
1x220kg
3x230kg
3x250kg
2x270kg

2/ predkopavani stridave leva a prava bez pauzy:
4x15-8

bricho + extenze vzprimovacu v superserii 3x12
strecink

tahy gut, 300 letos nebylo moje posledni slovo :)

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: po květen 31, 2010 8:42 pm Předmět:

patek 28. 5.

vrsek - zdravotni pumping, asi 10 ruznych cviku na vrsek tela, prevazne izolovanych, 10-15 opakovani v serii, pauzy zadne, nebo minimalni (cca 30s)

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: po květen 31, 2010 8:46 pm Předmět:

pondeli 31. 5.

1/ 1x powerclean + pushpress s tlustou osou:
2x3x75kg
3x90kg
3x100kg
3x110kg
2x120kg (PR)

2/ JR tlaky v sede:
8x35kg
8x40kg
8x45kg (PR)

3/ JR biceps:
8x15kg
8x25kg
6x35kg
4x40kg
12x20kg

4/ cg bench:
5x60kg
5x80kg
5x100kg
2x5x120kg

strecink

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: so červen 05, 2010 8:38 pm Předmět:

patek 5. 6.

1/ drepy:
2x5x60kg
5x100kg
5x140kg
5x180kg

2/ tahy:
5x100kg
2x140kg
2x180kg
2x220kg
2x240kg
2x250kg
2x265kg

3/ predkopavani stridave leva a prava bez pauzy:
4x10

bricho a hypers 45°
strecink

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: st červen 09, 2010 9:22 pm Předmět:

pondeli 7. 6.

1/ cg bench:
5x60kg
5x80kg
5x100kg
3x110kg
3x120kg
3x130kg
3x1x150kg

2/ JR tlaky incline:
6x40kg
6x45kg
6x50kg
6x55kg

3/ tlaky za hlavou ve stoji:
5x60kg
2x5x70kg

4/ JR kladivovy zdvihy:
5x20kg
5x30kg
2x5x35kg

10 minut chuze na pasu

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: st červen 09, 2010 9:25 pm Předmět:

streda 9. 6.

1/ tahy:
2x5x100kg
3x140kg
3x180kg
3x210kg
1x230kg
3x240kg
3x260kg

2/ celni drep:
3x60kg
3x100kg
3x120kg
1x140kg
1x160kg
1x180kg

3/ predkop - leva a prava na stridacku bez pauzy:
3x12

lytka
bricho
strecink
4 infarkty z vedra a 100% vlhkosti

tohle bylo suprheavy, vidim to na nejakou pauzu, jinak se rozpadnu

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: st červen 16, 2010 8:22 pm Předmět:

patek 11. 6.

1/ Log lift:
2x2x95kg
2x105kg
1x115kg
4x95kg (viper press)

2/ farmers walk:
2x15m 110kg
1x5-6m 150kg

pratelske treninkove soupereni s Jirkou se nekonalo, byli jsme oba uplne rozbity jeste nez jsme zacali zvedat, tak snad priste

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: st červen 16, 2010 8:23 pm Předmět:

streda 16. 6.

1/ drepy:
2x5x60kg
5x80kg
5x100kg
5x120kg
5x140kg
5x160kg

2/ tahy:
3x100kg
3x140kg
3x3x180kg

3/ predkopavani stridave leva a prava bez pauzy:
3x10

lytka
strecink

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

Wygh · Zaslal: čt červen 17, 2010 5:39 pm Předmět:

Ahoj Michale, jen se chci zeptat, jedeš Kutnou Horu ?

_________________
"Clean food is rocket fuel to the athletic body."

Jesse Marunde

Apofis · Zaslal: čt červen 17, 2010 10:37 pm Předmět:

kutnou horu jedou všichni !

CIZO · Zaslal: pá červen 18, 2010 10:21 am Předmět:

jeste nevim, laka me to tahani auta, to jsem jeste nezkousel, uvidime jestli preziju zitrejsi trenink v Teplicich, zacinam byt hodne utahanej, chce to trochu volna (asi tak 10 let

)

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: pá červen 18, 2010 10:59 am Předmět:

inzerce:

Poridil jsem si dalsi baleni meho oblibeneho Compress BIG, ale bohuzel jsem omylem vzal banan misto cokolady. Banan mi opravdu nesedi, takze kdo by chtel cele baleni (chybi jedna 100g davka), dejte mi vedet, Nejlip z Prahy, po Praze vam to dovezu kamkoliv. cena: 1200,-

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone