Seeya univerzalna kondicka

seeya · Zaslal: čt březen 29, 2018 11:17 pm Předmět:

Full hspu:
1,2,3,4,1,2,3,4,1,2,3,4

Zhyby:
?!?x

Last of us som zaregistroval, pridavam do wishlistu :)

V robote mam toho drsne vela, dokonca ma donutili trochu cestovat, co sa mi vobec nepaci. Najlepsie je doma za playkom :))

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: ne duben 01, 2018 9:08 pm Předmět:

Bench sikma mp:
Do 2x3x80 + konst

Drepy:
Do 5x100

Splits:
Do 8x60

Zakopy:
Do 8x45

Lytkostroj

Bruchostroj

Slusna intenzite, po 100 rokoch som skusil drepy, lahke

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: so duben 07, 2018 10:23 pm Předmět:

Sikmy bench mp:
8x70
6x70
6x70 (+konst)

Mrtvola klasik:
3x5x125

Zakopy:
8x20,30,40,50

Vmo:
3x8+30 unilat

Pas:
6min 8,5
2min 9,5
2min 10,5

Skvele, ...pocitovo

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: po duben 09, 2018 12:45 am Předmět:

Pol hodinka s deckami na ihrisku tak som dal par muscle upov a zhybov. Moja mala prvacka sa vie vysplhat po lane som zistil, sice cheating s pouzitim noh ale uznavame..tentokrat :D

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

vlk# · Zaslal: po duben 09, 2018 10:29 am Předmět:

seeya napsal:

Moja mala prvacka sa vie vysplhat po lane som zistil, sice cheating s pouzitim noh ale uznavame..tentokrat :D

super výkon!

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http://forum.ronnie.cz/vlkuv-log-lepsi-uz-to-nebude-t27466.html

seeya · Zaslal: pá duben 13, 2018 7:08 pm Předmět:

Vcera 4x5op full rom hspu

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: ne duben 15, 2018 9:20 am Předmět:

Vcera

Bench sikma mp:
Do 2x8x70+konst

Drepy:
Do 2x5x120

Zakopy:
Do 8x55

Zhyby nadh:
Do 3x45

Ponahlal som sa do krcmy takze cca 30 min trening...hlavne po-ma-ly :)

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: po duben 16, 2018 6:30 pm Předmět:

Vybehol som vyklepat svalovicu z drepov, takze 4km ouujeeeea

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: čt duben 19, 2018 9:35 pm Předmět:

Mrtvola klasika:
Do 2x5x130

Ramena v sede jc:
Do 5x37

Zakopy:
Do 8x45

Zhyby v adapter:
Do 5x50

Bruchostroj

Z roboty som tento tyzden na srot...a zajtra den d

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

cohen999 · Zaslal: čt duben 19, 2018 9:56 pm Předmět:

Den D... myslis Piatok? :D

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Zvykne sa hovorit, ze kto zabehne maraton, uz si nemusi nic dokazovat. Ja by som ale este rad snatch test s 32kg, press s 40 a TGU s 48kg :)
185/82

seeya · Zaslal: ne duben 22, 2018 9:10 pm Předmět:

Doobeda preliezky, vecer 4km beh

Nejak som nemal moral skusat riskantnejsie veci, ani muscle upy neboli bohvieco. Ja som rano dost out of sync alebo co fyzicky. Vecerny beh v poho.

Cohen, v robote je to teraz u nas "zaujimave", som z toho uplne rozladeny, ak sa to do pol roka nezmeni, budem sa musiet poohliadnut inde.

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: pá duben 27, 2018 10:19 pm Předmět:

Drepy:
Do 3x5x120

Benche mp sikma:
Do 4x80+konstr

Splity:
2 serie na kazdu

Zakopy:
3 serie

Bruchostroj:
3serie

Akurat. Dnes som prvy krat vytiahol von moto, snazil som sa nejazdit jak hulvat.

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: so duben 28, 2018 8:39 pm Předmět:

Beh 4km, unaveny, dehydrovany, ale bavilo.
Dnes pol dna na babe, Prevetral som novu kombi.

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: út květen 01, 2018 10:46 pm Předmět:

Military:
Do 2x3x70

Mrtvola:
Do 2x5x135

Zakopy:
Do 8x50

Zhyby:
Do 3x35

Bruchostroj

Lytkostroj

Kubany

Nebola moc chut ani energia ale aspon takto

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.

seeya · Zaslal: so květen 05, 2018 10:53 pm Předmět:

drep:
3x5x125

sikmy bench mp:
..
..
4x80+konst
7x70+konst

splits:
do 10x55 na kazdu

bradla:
2x12

splity, to je koncentrovane zlo. Nic tazsie uz neexistuje. Len cierna diera. Mozno.

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Sadly, there is no answer for which is best, a spoon or a fork. you could get a spork, but a spoon would be better for soup and a fork would be better for a salad.