CIZO

Draper · Zaslal: pá prosinec 11, 2009 10:34 pm Předmět:

citace:

brutalne masakrodidni pumping, pauzy minuta, vsechno bylo lehky, uz jsem skoro jako Draper, skoro i stejnej objem treninku, jen to nemam rozepsany pod sebou, tak to tak nevypada

jel jsem 19 serii na ruce... jezis to je nechutnyyyyy

a s tim vyrazem "brutalne masakroidni" jdi do haje, vim ze z tebe ted mluvi endorfiny z toho brutalniho pumpingu, coz naprosto chapu

, ale najdi si laskave svoji terminologii a neser se do te me

edit: a koukam, ze jsi dalsi, co poznal, co je to mit orgasmus pri treninku

_________________
CIZOPASNIK: Drapere, ty nejsi divnej, ty jsi z jiny galaxie a mam podezreni, ze te odtamtud vyhnali, protoze jsi byl divnej i na meritka mimozemstanu
http://mismasfitness.cz/
Nejlepsi trenink na svete? HPM - hlavne poradne makat!! (hovnival)

CIZO · Zaslal: pá prosinec 11, 2009 10:50 pm Předmět:

Draper napsal:

a s tim vyrazem "brutalne masakroidni" jdi do haje, vim ze z tebe ted mluvi endorfiny z toho brutalniho pumpingu, coz naprosto chapu

, ale najdi si laskave svoji terminologii a neser se do te me

edit: a koukam, ze jsi dalsi, co poznal, co je to mit orgasmus pri treninku

no dobre, od ted budu pouzivat treba... eee... "prepychova cvicba"

on ten baaadybildunk neni spatnej, ja si to dam tak konce brezna, mam 1-2 takovy treninky v tydnu, celkove ted pojedu lehky vahy a velkej objem treninku, sila z toho neni, ale trochu se na tom nabrat da a hlavne se to da jet docela dlouho aniz by se unavily klouby, upony a cns

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: ne prosinec 13, 2009 8:20 pm Předmět:

nedele. 13. 12.

1/ tahy:
2x5x100kg
5x130kg
5x150kg
5x5x170kg

2/ bulgarian split squat:
8x20kg
8x30kg
8x40kg
8x50kg

3/ zakopavani v sede:
3x8
1x15

4/ vypony ve stoji:
4x8

5/ bricho:
8 serii

10 minut kolo
15 mint strecink (spodni zada, hamstringy, rotatory kycli)

gut, vsechno lehky, tahy nadhmatem, vazim presne 100, takze cca o 4kg vic nez dva tydny nazpatek

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: ne prosinec 13, 2009 8:48 pm Předmět:

poctivy trenink vyzaduje poctivou suplementaci :)

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: po prosinec 14, 2009 9:42 pm Předmět:

pondeli 14. 12.

1/ bench na uzko:
2x10x60kg
5x80kg
3x100kg
3x3x110kg
3x115kg
3x100kg (3s pauza na hrudniku)
3x105kg (3s pauza na hrudniku)

2/ tlaky za hlavou ve stoje:
6x40kg
3x6x50kg
4x60kg

3/ EZ biceps
10x20kg
5x30kg
5x40kg
3x50kg
3x60kg
3x70kg
10x50kg

4/ JR extenze za hlavou v sede:
10x30kg
3x6x40kg
2x6x50kg

strecink hrudniku, zad

bence byly v planu tezsi, ale ramena po patecni nalozi sikmejch tlaku moc nespolupracovaly :)

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: čt prosinec 17, 2009 10:06 pm Předmět:

ctvrtek 17. 12.

1/ drep (pwl styl):
2x8x60kg
5x100kg
5x120kg
5x5x140kg

2/ drep (vzperacsky):
3x8x130kg

3/ horni kladka k hrudniku:
4x8

4/ pritahy spodni kladky:
4x8

5/ hyperextenze:
3x15

6/ bricho:
4x8-10

15 minut intervalovka na pasu, intervaly do 120s rychlost 12,5, sklon 1,5
strecink rotatoru kycli, hamstringu, kvadricepsu, spodnich zad

... vsechno docela lehky, ale hrozna ztuhlost, na tohle ta zima fakt dobra neni :)

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: so prosinec 19, 2009 11:05 am Předmět:

patek 18. 12.

1/ JR bench
2x20x10kg
10x20kg
6x30kg
6x40kg
6x45kg
5x50kg

2/ sikmy tlaky na MP:
8x60kg
6x70kg
3x5x80kg

3/ pec-deck (oh no!):
4x10

4/ supermini band upazovani:
1x40
1x30

5/ tricpes kladka:
5x12

6/ neznamy bicepsovy stroj:
5x8-12

7/ kliky na bradlech:
15, 12, 10, 8

8/ JR kladivovy zdvihy:
4x8-10

saga obcasneho bezcilneho bodybuildingu pokracuje :)

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: ne prosinec 20, 2009 2:17 pm Předmět:

nedele 20. 12.

1/ hyperextenze:
3x10

2/ tahy:
2x5x100kg
5x130kg
3x150kg
3x170kg
3x180kg
3x190kg
3x200kg
3x210kg

2/ bulgarian split squat:
8x20kg
8x30kg
8x40kg
8x60kg

3/ bricho:
4x10

strecink spodnich zad, hamstringu, gluteus, rotatory kycli, adduktory

nohy jeste trochu vlacny ze ctvrtecnich 12 serii drepu, takze tahy lehce, pasek od 190, ztezklo to az na posledni serii ale rezrva jeste 2 opakovani tam byla... zajimalo by me kolik bych tak asi dal se 170, v lete byla super forma, ve Zdaru padlo 15x200, to bych si asi troufnul na 30x170 ale dneska by to asi byla bida, tak do tech dvaceti kousku bych si veril, vic urcite ne

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: út prosinec 22, 2009 6:36 pm Předmět:

pondeli 22. 12.

1/ pushpress:
5x60kg
3x65kg
3x70kg
3x75kg
3x80kg
3x85kg
3x90kg

2/ pritahy k brade:
3x6x60kg

3/ bench na uzko:
nejdriv nejake rozcvicovaci serie a blbnuti s bandy, ktere mi moc nesedlo
5x1x120kg (pauza na hrudniku)
9x100kg

4/ EZ biceps
2x8x30kg
3x50kg
5x3x60kg
10x50kg

5/ JR extenze za hlavou v sede:
15x30kg
10x40kg
3x6x55kg

3x500m veslo
tricha strecink zad, flexoru stehen a hrudniku

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: st prosinec 23, 2009 8:22 pm Předmět:

utery 23. 12.

1/ raw drep (drep=drep, raw=raw, tedy bez bandazi, bez pasku)
2x5x60kg
5x100kg
3x140kg
3x150kg
3x160kg
3x170kg
3x180kg
1x190kg
1x200kg (jeste mala rezerva, cca 10kg)

2/ celni drep:
15x100kg

3/ shyby:
6x6 ruzny uchopy

4/ pritahy JR:
3x10x35kg

5/ hyperextenze:
4x10

mirne odflaknuty strecink spodnich zad, hamstringu, kvadricepsu atd.

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: st prosinec 23, 2009 8:59 pm Předmět:

Je velmi dulezite si peclive vybirat sparinga:

sparing: "Dame jeste nejaky to kardio?"
ja: "No, dneska uz se mi moc nechce... ale tak mohli bysme"
sparing: "Hele, ono uz je pul sedmy?"
ja: "No, asi jo..."
sparing: "Dopi*e, ja mam od osmi raid!" *

* raid = hromadna ucast ve hre WoW (World of Warcraft) s nekolika dalsimi podobne postizenymi jedinci

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

mysH · Zaslal: čt prosinec 24, 2009 9:47 am Předmět:

a jeste jeden SPAM .. nedavno jsme oslavili 5lety sparing vyroci ! Ani pusu jsem nedostal !!! :D
takze kdyz uz je ta vanocni pohoda, tak preju dal hodne lol-uspechu nasemu KryKot teamu ..

CIZO · Zaslal: čt prosinec 24, 2009 11:17 am Předmět:

mysH napsal:

a jeste jeden SPAM .. nedavno jsme oslavili 5lety sparing vyroci ! Ani pusu jsem nedostal !!! :D
takze kdyz uz je ta vanocni pohoda, tak preju dal hodne lol-uspechu nasemu KryKot teamu ..

May the force be with us!

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: so prosinec 26, 2009 11:52 am Předmět:

patek 25. 12.

1/ supermini band bench:
8x12

2/ JR tlaky incline
10x15kg
6x30kg
6x35kg
6x40kg
6x45kg
6x50kg
10x40kg
12x35kg

3/ JR pullover:
8x30kg
8x35kg
8x40kg

4/ kliky na bradlech + neznamy bicepsovy stroj v suprseriich:
6x10+10

5/ triceps na kladce + biceps na kladce v superseriich:
4x10+10

Mr. Olympia na dohled...

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone

CIZO · Zaslal: so prosinec 26, 2009 8:37 pm Předmět:

sobota 26. 12.

1/ pritahy v predklonu:
2x10x60kg
5x100kg
5x120kg
2x5x140kg

2/ tahy:
5x140kg
5x160kg
3x180kg
13x180kg (touch and go reps a bez pasku, jak jinak, docela lehky, rezerva tak 2 kusy jeste byla)

3/ bulgarian split squat:
8x20kg
8x40kg
6x70kg

4/ zakopavani:
5x5

5/ lytka ve stoji:
asi 7 nebo 8 serii

6/ bricho:
7 serii

10 minut nejaky intervaly na pasu
strecink

ted tyden lehce a dalsi cyklus

_________________
"Excuses will only get you so far in life, you know? You could make excuses for everything - this hurts, that hurts... but it'll only get you so far.
Won't really get you anywhere with me."

Derek Poundstone