| Zobrazit předchozí téma :: Zobrazit následující téma |
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kubaz
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 Zaslal: pá leden 09, 2015 12:21 pm Předmět: |
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byl jsem na cf u michala micky v havirove,takze ciste techniku sme pilovali
snatch pull
power snatch
3rft
15 deadlift 80kg
15 pushpress 40kg
4:40
/ no je se hodne co ucit samozrejme, ale ja se ucim rychle, tak snad nez odjedu to bude o neco peknejsejsi  _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: so leden 10, 2015 8:29 pm Předmět: |
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3,2km run
potom sem sel vyzkouset nas novy workout park v karvine takze sem to tam tak cele nejak protocil cviky s vlastni vahou od shybu, pres dipy, pistole, hspu, toes to bars
cca 500m vyklus domu _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: po leden 12, 2015 11:21 am Předmět: |
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U michala micky v havirove
Warm up 5 min amrap
5 burpees
10 pistols alt.
15 hr push ups
20 DU
Power clean 10x 20, 30, 40, 50kg
3 rft of
10 power cleans 60kg
15 burpee jump over the box
20 wall balls 20lb.
18:17
cca 10min handstand walk practice
/ ten wod byla cista prasarna, odpoledne mam jogu _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: út leden 13, 2015 5:04 pm Předmět: |
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vcera odpoledne
60min power joga
/ dost dobry, sem na tom o kousek lepe, nez jsem myslel, ale rezervy velke samozrejme za chvilku jedu na teamovky do cf havirov, bojim bojim  _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: út leden 13, 2015 9:27 pm Předmět: |
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Teamovka v harvu
Team of 2
5 rft of
30 burpees over the bar
30 chtb
30 power snatches ( 20-30-40-50-60 )
40min
Team of 2 chipper
100 du
80 kb swing 16kg
60 wall ball
40 hspu
20 bar mu
/ nejvwtsi prasarna v mem zivote ta prvni teamovka, boj o preziti _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: st leden 14, 2015 2:56 pm Předmět: |
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4,85km beh 27min _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: čt leden 15, 2015 11:14 am Předmět: |
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V havirove s tema maniakama
Warm up 60 burpees
2rm deadlift 170kg
8min emom
suda/licha
7x 90kg dl
60 DU
"Elizabeth"
21-15-9
Power clean 60kg
ring dips
8min _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: po leden 19, 2015 11:51 am Předmět: |
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Warm up 2 rds of
20 push ups
20 squats
20 sit ups
20 lunges
20 pull ups
1rm complex of
squat clean + front squat + jerk 90kg
9-7-5
Thruster 55kg
Bar mu (s bandem)
8:39
5x1rm high boxjump _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: út leden 20, 2015 11:54 am Předmět: |
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Warm up 5rds of
50m sprint
5 burpees
Strength
shoulder press+push press+split jerk
3x65kg
20 touch n go power snatches 30kg
Tabata 2 rds of
thruster
pull up
DU
ttb
Kb swing
sit up _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: čt leden 22, 2015 12:02 pm Předmět: |
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Warm up half angie
50 pull ups push ups squats sit ups
5-10-15-20 squat 90kg
Tech full snatch, do 60kg pilovali sme techniku
high hang 5x5
Tgu 20,24,28kg
/ dobry potesily me tgu slo to krasne plynule bez nejakeho trhani i s 28kg _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: ne leden 25, 2015 10:47 am Předmět: |
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front Squat 5x3
3 rds of
thruster
ring dip _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: út leden 27, 2015 7:06 pm Předmět: |
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10min mobility
Build max set of 5 touch n go full snatches
45kg
12min amrap of
9 thrusters 12,5+12,5kg db
1x foot rope climb
Score 9 rounds. _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: čt leden 29, 2015 12:17 pm Předmět: |
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Warm up 2 rds of
3-6-9
Hspu
box jump
sit ups
Lift:
Hang Power Clean
3-3-3-2-2-2-1-1-1
WOD:
Nasty Girls
3 Rounds for time:
50 Squats
7 muscle-ups
10 Hang Power Cleans _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: so leden 31, 2015 4:23 pm Předmět: |
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Warm up 2 rds of
8x 10kg plate ground to overhead
10x kbs 24kg
20x jumping racks
Lift
9min emom
bemchpress 2x80kg
6x4 strict pull up
3 rds of
40 walking lunge
30 box jump
20 ring dip _________________
Happiness comes from lifting weights overhead.
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kubaz
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| Zaslal: po únor 02, 2015 6:21 pm Předmět: |
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Warm up 3 rds of 10 du 10 ttb 5 chtb
Lift
5x5 90kg front squat
3x8+8 reversed db lunges 17+17/20+20/25+25kg db
Metcon
12 min amrap of
12 goblet squats 16kg ktb
12 box jump over
12 ab mat sit ups
Score : 6 rds + 15 reps
/ uz se do toho pomaloucku dostavam, nic nezenu netlacim, jeste tak tyden a muzu to zas zacit hnat nahoru _________________
Happiness comes from lifting weights overhead.
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